11.7 km | 01:00:03 | 05:09/km日期: 2015-10-26 20:06 - 地點: 風禾公園 - 天氣: 今天沒風~ - 卡路里: 1003 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'08" / 05'22" / 05'05" / 04'58" / 04'48" / 04'49" / 04'41" / 04'36" / 04'43" / 04'34" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 999 / 999 |
| 2 | | 05'23" (+00'53") | 1007 / 2006 |
| 3 | | 05'03" (+00'33") | 998 / 3004 |
| 4 | | 04'58" (+00'28") | 1011 / 4016 |
| 5 | | 04'47" (+00'17") | 1000 / 5016 |
| 6 | | 04'49" (+00'19") | 1004 / 6021 |
| 7 | | 04'40" (+00'10") | 1005 / 7026 |
| 8 | | 04'36" (+00'06") | 1009 / 8036 |
| 9 | | 04'44" (+00'14") | 1003 / 9039 |
| 10 | | 04'30" | 1006 / 10045 |
| 11 | | 06'19" (+01'49") | 1000 / 11046 |
| 12 | | 05'42" (+01'12") | 669 / 11715 |
10月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'05" | 00:16'35" |
| 4 | 04'58" | 00:21'33" |
| 5 | 04'48" | 00:26'21" |
| 6 | 04'49" | 00:31'10" |
| 7 | 04'41" | 00:35'51" |
| 8 | 04'36" | 00:40'27" |
| 9 | 04'43" | 00:45'10" |
| 10 | 04'34" | 00:49'44" |
| 11 | 06'14" | 00:55'58" |
| 11.7 | 06'12" | 01:00'03" |
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