14.0 km | 01:18:48 | 05:37/km日期: 2022-11-07 06:03 - 天氣: 晴天AQi. 53 - 平均心率: 145 - 卡路里: 1011 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90%
Pace: 05'34" / 05'40" / 05'32" / 05'34" / 05'45" / 05'40" / 05'41" / 05'45" / 05'43" / 05'35" / 05'37" / 05'31" / 05'41" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'17" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
262.42 km 
BROOKS BOSTON LAUNCH 6 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'45" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 05'41" | 00:39'26" |
| 8 | 05'45" | 00:45'11" |
| 9 | 05'43" | 00:50'54" |
| 10 | 05'35" | 00:56'29" |
| 11 | 05'37" | 01:02'06" |
| 12 | 05'31" | 01:07'37" |
| 13 | 05'41" | 01:13'18" |
| 14 | 05'30" | 01:18'48" |
| 14.0 | 03'55" | 01:18'50" |
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