10.2 km | 01:07:20 | 06:36/km日期: 2015-10-22 15:59 - 平均心率: 128 - 卡路里: 656 Cal - 溫度: 28°C - 濕度: 85%
Pace: 07'19" / 06'54" / 06'59" / 06'58" / 06'44" / 06'39" / 06'34" / 06'21" / 05'58" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'33") | 1000 / 1000 |
| 2 | | 06'54" (+01'09") | 1000 / 2000 |
| 3 | | 06'58" (+01'13") | 1000 / 3000 |
| 4 | | 06'58" (+01'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'58") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 339.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'59" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 06'44" | 00:34'54" |
| 6 | 06'39" | 00:41'33" |
| 7 | 06'34" | 00:48'07" |
| 8 | 06'21" | 00:54'28" |
| 9 | 05'58" | 01:00'26" |
| 10 | 05'45" | 01:06'11" |
| 10.2 | 05'55" | 01:07'20" |
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