俐儀 Ariel Shen 2022/11/07 訓練日誌 | Marathon's World

俐儀 Ariel Shen 台北市
ID 396226

47 位追隨者

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俐儀 Ariel Shen

269.4 km | 00:44:16 | 365.2 km/h

日期: 2022-11-07 17:40 - 總爬升: 863 m - 平均心率: 68 - 卡路里: 63 Cal - 溫度: 23°C - 濕度: 85%

台北市

俐儀 Ariel Shen

·

飛機飛行軌跡

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

王錫珍, 5速男和其他 1 人說推

·

sophie 爬升只有863m耶

2022-11-07 21:46 ·

俐儀 Ariel Shen 感覺會撞到山🙈

2022-11-07 22:18 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'40"	00:08'40"
2	00'39"	00:09'19"
3	00'13"	00:09'32"
4	00'14"	00:09'46"
5	00'14"	00:10'00"
6	00'13"	00:10'13"
7	00'11"	00:10'24"
8	00'10"	00:10'34"
9	00'09"	00:10'43"
10	00'09"	00:10'52"
11	00'08"	00:11'00"
12	00'07"	00:11'07"
13	00'08"	00:11'15"
14	00'07"	00:11'22"
15	00'07"	00:11'29"
16	00'07"	00:11'36"
17	00'07"	00:11'43"
18	00'07"	00:11'50"
19	00'07"	00:11'57"
20	00'07"	00:12'04"
21	00'07"	00:12'11"
22	00'07"	00:12'18"
23	00'08"	00:12'26"
24	00'07"	00:12'33"
25	00'07"	00:12'40"
26	00'17"	00:12'57"
27	00'01"	00:12'58"
28	00'02"	00:13'00"
29	00'06"	00:13'06"
30	00'06"	00:13'12"
31	00'07"	00:13'19"
32	00'37"	00:13'56"
33	00'01"	00:13'57"
34	00'01"	00:13'58"
35	00'01"	00:13'59"
36	00'01"	00:14'00"
37	00'05"	00:14'05"
38	00'01"	00:14'06"
39	00'01"	00:14'07"
40	00'11"	00:14'18"
41	00'01"	00:14'19"
42	00'20"	00:14'39"
43	00'01"	00:14'40"
44	00'01"	00:14'41"
45	00'01"	00:14'42"
46	00'01"	00:14'43"
47	00'05"	00:14'48"
48	00'05"	00:14'53"
49	00'05"	00:14'58"
50	00'06"	00:15'04"
51	00'04"	00:15'08"
52	00'05"	00:15'13"
53	00'05"	00:15'18"
54	00'05"	00:15'23"
55	00'05"	00:15'28"
56	00'05"	00:15'33"
57	00'05"	00:15'38"
58	00'04"	00:15'42"
59	00'05"	00:15'47"
60	00'05"	00:15'52"
61	00'05"	00:15'57"
62	00'04"	00:16'01"
63	00'05"	00:16'06"
64	00'05"	00:16'11"
65	00'04"	00:16'15"
66	00'05"	00:16'20"
67	00'05"	00:16'25"
68	00'06"	00:16'31"
69	00'03"	00:16'34"
70	00'05"	00:16'39"
71	00'05"	00:16'44"
72	00'04"	00:16'48"
73	00'05"	00:16'53"
74	00'05"	00:16'58"
75	00'41"	00:17'39"
76	00'01"	00:17'40"
77	00'01"	00:17'41"
78	00'01"	00:17'42"
79	00'01"	00:17'43"
80	00'01"	00:17'44"
81	00'01"	00:17'45"
82	00'01"	00:17'46"
83	00'01"	00:17'47"
84	00'01"	00:17'48"
85	00'03"	00:17'51"
86	00'05"	00:17'56"
87	00'04"	00:18'00"
88	00'05"	00:18'05"
89	00'05"	00:18'10"
90	00'10"	00:18'20"
91	00'01"	00:18'21"
92	00'03"	00:18'24"
93	00'05"	00:18'29"
94	00'04"	00:18'33"
95	00'05"	00:18'38"
96	00'05"	00:18'43"
97	00'05"	00:18'48"
98	00'04"	00:18'52"
99	00'05"	00:18'57"
100	00'05"	00:19'02"
101	00'05"	00:19'07"
102	00'04"	00:19'11"
103	00'05"	00:19'16"
104	00'05"	00:19'21"
105	00'05"	00:19'26"
106	00'05"	00:19'31"
107	00'04"	00:19'35"
108	00'05"	00:19'40"
109	00'05"	00:19'45"
110	00'05"	00:19'50"
111	00'05"	00:19'55"
112	00'05"	00:20'00"
113	00'04"	00:20'04"
114	00'05"	00:20'09"
115	00'05"	00:20'14"
116	00'05"	00:20'19"
117	00'05"	00:20'24"
118	00'05"	00:20'29"
119	00'04"	00:20'33"
120	00'05"	00:20'38"
121	00'05"	00:20'43"
122	00'05"	00:20'48"
123	00'05"	00:20'53"
124	00'05"	00:20'58"
125	00'05"	00:21'03"
126	00'05"	00:21'08"
127	00'04"	00:21'12"
128	00'05"	00:21'17"
129	00'05"	00:21'22"
130	00'06"	00:21'28"
131	00'05"	00:21'33"
132	00'05"	00:21'38"
133	00'05"	00:21'43"
134	00'05"	00:21'48"
135	00'05"	00:21'53"
136	00'06"	00:21'59"
137	00'05"	00:22'04"
138	00'05"	00:22'09"
139	02'19"	00:24'28"
140	00'01"	00:24'29"
141	00'01"	00:24'30"
142	00'01"	00:24'31"
143	00'01"	00:24'32"
144	00'01"	00:24'33"
145	00'01"	00:24'34"
146	00'01"	00:24'35"
147	00'01"	00:24'36"
148	00'01"	00:24'37"
149	00'01"	00:24'38"
150	00'01"	00:24'39"
151	00'01"	00:24'40"
152	00'01"	00:24'41"
153	00'01"	00:24'42"
154	00'01"	00:24'43"
155	00'01"	00:24'44"
156	00'01"	00:24'45"
157	00'01"	00:24'46"
158	00'01"	00:24'47"
159	00'01"	00:24'48"
160	00'01"	00:24'49"
161	00'01"	00:24'50"
162	00'01"	00:24'51"
163	00'01"	00:24'52"
164	00'01"	00:24'53"
165	00'01"	00:24'54"
166	00'01"	00:24'55"
167	00'01"	00:24'56"
168	00'01"	00:24'57"
169	00'01"	00:24'58"
170	00'01"	00:24'59"
171	00'04"	00:25'03"
172	00'05"	00:25'08"
173	00'05"	00:25'13"
174	00'05"	00:25'18"
175	00'06"	00:25'24"
176	00'05"	00:25'29"
177	00'06"	00:25'35"
178	00'05"	00:25'40"
179	00'05"	00:25'45"
180	00'06"	00:25'51"
181	00'06"	00:25'57"
182	00'05"	00:26'02"
183	00'06"	00:26'08"
184	00'06"	00:26'14"
185	00'05"	00:26'19"
186	00'06"	00:26'25"
187	00'06"	00:26'31"
188	00'05"	00:26'36"
189	00'06"	00:26'42"
190	00'06"	00:26'48"
191	00'05"	00:26'53"
192	00'06"	00:26'59"
193	00'06"	00:27'05"
194	00'05"	00:27'10"
195	00'06"	00:27'16"
196	00'06"	00:27'22"
197	00'06"	00:27'28"
198	00'06"	00:27'34"
199	00'07"	00:27'41"
200	00'05"	00:27'46"
201	00'07"	00:27'53"
202	00'06"	00:27'59"
203	00'07"	00:28'06"
204	00'06"	00:28'12"
205	00'07"	00:28'19"
206	00'07"	00:28'26"
207	00'07"	00:28'33"
208	00'07"	00:28'40"
209	00'07"	00:28'47"
210	00'07"	00:28'54"
211	00'07"	00:29'01"
212	00'07"	00:29'08"
213	00'07"	00:29'15"
214	00'07"	00:29'22"
215	00'07"	00:29'29"
216	00'07"	00:29'36"
217	00'07"	00:29'43"
218	00'07"	00:29'50"
219	00'07"	00:29'57"
220	00'07"	00:30'04"
221	00'07"	00:30'11"
222	00'07"	00:30'18"
223	00'07"	00:30'25"
224	00'07"	00:30'32"
225	00'07"	00:30'39"
226	00'07"	00:30'46"
227	00'07"	00:30'53"
228	00'07"	00:31'00"
229	00'08"	00:31'08"
230	00'07"	00:31'15"
231	00'07"	00:31'22"
232	00'08"	00:31'30"
233	00'07"	00:31'37"
234	00'08"	00:31'45"
235	00'08"	00:31'53"
236	00'08"	00:32'01"
237	00'08"	00:32'09"
238	00'09"	00:32'18"
239	00'08"	00:32'26"
240	00'09"	00:32'35"
241	00'09"	00:32'44"
242	00'09"	00:32'53"
243	00'10"	00:33'03"
244	00'10"	00:33'13"
245	00'11"	00:33'24"
246	00'13"	00:33'37"
247	00'13"	00:33'50"
248	00'13"	00:34'03"
249	00'15"	00:34'18"
250	00'15"	00:34'33"
251	00'15"	00:34'48"
252	00'15"	00:35'03"
253	00'15"	00:35'18"
254	00'34"	00:35'52"
255	00'02"	00:35'54"
256	00'08"	00:36'02"
257	00'15"	00:36'17"
258	00'15"	00:36'32"
259	00'15"	00:36'47"
260	00'15"	00:37'02"
261	00'16"	00:37'18"
262	00'15"	00:37'33"
263	00'16"	00:37'49"
264	00'14"	00:38'03"
265	00'15"	00:38'18"
266	00'15"	00:38'33"
267	00'17"	00:38'50"
268	01'14"	00:40'04"
269	02'08"	00:42'12"
269.4	05'12"	00:44'17"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
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