| 269.4 km | 00:44:16 | 365.2 km/h日期: 2022-11-07 17:40 - 總爬升: 863 m - 平均心率: 68 - 卡路里: 63 Cal - 溫度: 23°C - 濕度: 85%  台北市俐儀 Ariel Shen  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 00'39" | 00:09'19" | | 3 | 00'13" | 00:09'32" | | 4 | 00'14" | 00:09'46" | | 5 | 00'14" | 00:10'00" | | 6 | 00'13" | 00:10'13" | | 7 | 00'11" | 00:10'24" | | 8 | 00'10" | 00:10'34" | | 9 | 00'09" | 00:10'43" | | 10 | 00'09" | 00:10'52" | | 11 | 00'08" | 00:11'00" | | 12 | 00'07" | 00:11'07" | | 13 | 00'08" | 00:11'15" | | 14 | 00'07" | 00:11'22" | | 15 | 00'07" | 00:11'29" | | 16 | 00'07" | 00:11'36" | | 17 | 00'07" | 00:11'43" | | 18 | 00'07" | 00:11'50" | | 19 | 00'07" | 00:11'57" | | 20 | 00'07" | 00:12'04" | | 21 | 00'07" | 00:12'11" | | 22 | 00'07" | 00:12'18" | | 23 | 00'08" | 00:12'26" | | 24 | 00'07" | 00:12'33" | | 25 | 00'07" | 00:12'40" | | 26 | 00'17" | 00:12'57" | | 27 | 00'01" | 00:12'58" | | 28 | 00'02" | 00:13'00" | | 29 | 00'06" | 00:13'06" | | 30 | 00'06" | 00:13'12" | | 31 | 00'07" | 00:13'19" | | 32 | 00'37" | 00:13'56" | | 33 | 00'01" | 00:13'57" | | 34 | 00'01" | 00:13'58" | | 35 | 00'01" | 00:13'59" | | 36 | 00'01" | 00:14'00" | | 37 | 00'05" | 00:14'05" | | 38 | 00'01" | 00:14'06" | | 39 | 00'01" | 00:14'07" | | 40 | 00'11" | 00:14'18" | | 41 | 00'01" | 00:14'19" | | 42 | 00'20" | 00:14'39" | | 43 | 00'01" | 00:14'40" | | 44 | 00'01" | 00:14'41" | | 45 | 00'01" | 00:14'42" | | 46 | 00'01" | 00:14'43" | | 47 | 00'05" | 00:14'48" | | 48 | 00'05" | 00:14'53" | | 49 | 00'05" | 00:14'58" | | 50 | 00'06" | 00:15'04" | | 51 | 00'04" | 00:15'08" | | 52 | 00'05" | 00:15'13" | | 53 | 00'05" | 00:15'18" | | 54 | 00'05" | 00:15'23" | | 55 | 00'05" | 00:15'28" | | 56 | 00'05" | 00:15'33" | | 57 | 00'05" | 00:15'38" | | 58 | 00'04" | 00:15'42" | | 59 | 00'05" | 00:15'47" | | 60 | 00'05" | 00:15'52" | | 61 | 00'05" | 00:15'57" | | 62 | 00'04" | 00:16'01" | | 63 | 00'05" | 00:16'06" | | 64 | 00'05" | 00:16'11" | | 65 | 00'04" | 00:16'15" | | 66 | 00'05" | 00:16'20" | | 67 | 00'05" | 00:16'25" | | 68 | 00'06" | 00:16'31" | | 69 | 00'03" | 00:16'34" | | 70 | 00'05" | 00:16'39" | | 71 | 00'05" | 00:16'44" | | 72 | 00'04" | 00:16'48" | | 73 | 00'05" | 00:16'53" | | 74 | 00'05" | 00:16'58" | | 75 | 00'41" | 00:17'39" | | 76 | 00'01" | 00:17'40" | | 77 | 00'01" | 00:17'41" | | 78 | 00'01" | 00:17'42" | | 79 | 00'01" | 00:17'43" | | 80 | 00'01" | 00:17'44" | | 81 | 00'01" | 00:17'45" | | 82 | 00'01" | 00:17'46" | | 83 | 00'01" | 00:17'47" | | 84 | 00'01" | 00:17'48" | | 85 | 00'03" | 00:17'51" | | 86 | 00'05" | 00:17'56" | | 87 | 00'04" | 00:18'00" | | 88 | 00'05" | 00:18'05" | | 89 | 00'05" | 00:18'10" | | 90 | 00'10" | 00:18'20" | | 91 | 00'01" | 00:18'21" | | 92 | 00'03" | 00:18'24" | | 93 | 00'05" | 00:18'29" | | 94 | 00'04" | 00:18'33" | | 95 | 00'05" | 00:18'38" | | 96 | 00'05" | 00:18'43" | | 97 | 00'05" | 00:18'48" | | 98 | 00'04" | 00:18'52" | | 99 | 00'05" | 00:18'57" | | 100 | 00'05" | 00:19'02" | | 101 | 00'05" | 00:19'07" | | 102 | 00'04" | 00:19'11" | | 103 | 00'05" | 00:19'16" | | 104 | 00'05" | 00:19'21" | | 105 | 00'05" | 00:19'26" | | 106 | 00'05" | 00:19'31" | | 107 | 00'04" | 00:19'35" | | 108 | 00'05" | 00:19'40" | | 109 | 00'05" | 00:19'45" | | 110 | 00'05" | 00:19'50" | | 111 | 00'05" | 00:19'55" | | 112 | 00'05" | 00:20'00" | | 113 | 00'04" | 00:20'04" | | 114 | 00'05" | 00:20'09" | | 115 | 00'05" | 00:20'14" | | 116 | 00'05" | 00:20'19" | | 117 | 00'05" | 00:20'24" | | 118 | 00'05" | 00:20'29" | | 119 | 00'04" | 00:20'33" | | 120 | 00'05" | 00:20'38" | | 121 | 00'05" | 00:20'43" | | 122 | 00'05" | 00:20'48" | | 123 | 00'05" | 00:20'53" | | 124 | 00'05" | 00:20'58" | | 125 | 00'05" | 00:21'03" | | 126 | 00'05" | 00:21'08" | | 127 | 00'04" | 00:21'12" | | 128 | 00'05" | 00:21'17" | | 129 | 00'05" | 00:21'22" | | 130 | 00'06" | 00:21'28" | | 131 | 00'05" | 00:21'33" | | 132 | 00'05" | 00:21'38" | | 133 | 00'05" | 00:21'43" | | 134 | 00'05" | 00:21'48" | | 135 | 00'05" | 00:21'53" | | 136 | 00'06" | 00:21'59" | | 137 | 00'05" | 00:22'04" | | 138 | 00'05" | 00:22'09" | | 139 | 02'19" | 00:24'28" | | 140 | 00'01" | 00:24'29" | | 141 | 00'01" | 00:24'30" | | 142 | 00'01" | 00:24'31" | | 143 | 00'01" | 00:24'32" | | 144 | 00'01" | 00:24'33" | | 145 | 00'01" | 00:24'34" | | 146 | 00'01" | 00:24'35" | | 147 | 00'01" | 00:24'36" | | 148 | 00'01" | 00:24'37" | | 149 | 00'01" | 00:24'38" | | 150 | 00'01" | 00:24'39" | | 151 | 00'01" | 00:24'40" | | 152 | 00'01" | 00:24'41" | | 153 | 00'01" | 00:24'42" | | 154 | 00'01" | 00:24'43" | | 155 | 00'01" | 00:24'44" | | 156 | 00'01" | 00:24'45" | | 157 | 00'01" | 00:24'46" | | 158 | 00'01" | 00:24'47" | | 159 | 00'01" | 00:24'48" | | 160 | 00'01" | 00:24'49" | | 161 | 00'01" | 00:24'50" | | 162 | 00'01" | 00:24'51" | | 163 | 00'01" | 00:24'52" | | 164 | 00'01" | 00:24'53" | | 165 | 00'01" | 00:24'54" | | 166 | 00'01" | 00:24'55" | | 167 | 00'01" | 00:24'56" | | 168 | 00'01" | 00:24'57" | | 169 | 00'01" | 00:24'58" | | 170 | 00'01" | 00:24'59" | | 171 | 00'04" | 00:25'03" | | 172 | 00'05" | 00:25'08" | | 173 | 00'05" | 00:25'13" | | 174 | 00'05" | 00:25'18" | | 175 | 00'06" | 00:25'24" | | 176 | 00'05" | 00:25'29" | | 177 | 00'06" | 00:25'35" | | 178 | 00'05" | 00:25'40" | | 179 | 00'05" | 00:25'45" | | 180 | 00'06" | 00:25'51" | | 181 | 00'06" | 00:25'57" | | 182 | 00'05" | 00:26'02" | | 183 | 00'06" | 00:26'08" | | 184 | 00'06" | 00:26'14" | | 185 | 00'05" | 00:26'19" | | 186 | 00'06" | 00:26'25" | | 187 | 00'06" | 00:26'31" | | 188 | 00'05" | 00:26'36" | | 189 | 00'06" | 00:26'42" | | 190 | 00'06" | 00:26'48" | | 191 | 00'05" | 00:26'53" | | 192 | 00'06" | 00:26'59" | | 193 | 00'06" | 00:27'05" | | 194 | 00'05" | 00:27'10" | | 195 | 00'06" | 00:27'16" | | 196 | 00'06" | 00:27'22" | | 197 | 00'06" | 00:27'28" | | 198 | 00'06" | 00:27'34" | | 199 | 00'07" | 00:27'41" | | 200 | 00'05" | 00:27'46" | | 201 | 00'07" | 00:27'53" | | 202 | 00'06" | 00:27'59" | | 203 | 00'07" | 00:28'06" | | 204 | 00'06" | 00:28'12" | | 205 | 00'07" | 00:28'19" | | 206 | 00'07" | 00:28'26" | | 207 | 00'07" | 00:28'33" | | 208 | 00'07" | 00:28'40" | | 209 | 00'07" | 00:28'47" | | 210 | 00'07" | 00:28'54" | | 211 | 00'07" | 00:29'01" | | 212 | 00'07" | 00:29'08" | | 213 | 00'07" | 00:29'15" | | 214 | 00'07" | 00:29'22" | | 215 | 00'07" | 00:29'29" | | 216 | 00'07" | 00:29'36" | | 217 | 00'07" | 00:29'43" | | 218 | 00'07" | 00:29'50" | | 219 | 00'07" | 00:29'57" | | 220 | 00'07" | 00:30'04" | | 221 | 00'07" | 00:30'11" | | 222 | 00'07" | 00:30'18" | | 223 | 00'07" | 00:30'25" | | 224 | 00'07" | 00:30'32" | | 225 | 00'07" | 00:30'39" | | 226 | 00'07" | 00:30'46" | | 227 | 00'07" | 00:30'53" | | 228 | 00'07" | 00:31'00" | | 229 | 00'08" | 00:31'08" | | 230 | 00'07" | 00:31'15" | | 231 | 00'07" | 00:31'22" | | 232 | 00'08" | 00:31'30" | | 233 | 00'07" | 00:31'37" | | 234 | 00'08" | 00:31'45" | | 235 | 00'08" | 00:31'53" | | 236 | 00'08" | 00:32'01" | | 237 | 00'08" | 00:32'09" | | 238 | 00'09" | 00:32'18" | | 239 | 00'08" | 00:32'26" | | 240 | 00'09" | 00:32'35" | | 241 | 00'09" | 00:32'44" | | 242 | 00'09" | 00:32'53" | | 243 | 00'10" | 00:33'03" | | 244 | 00'10" | 00:33'13" | | 245 | 00'11" | 00:33'24" | | 246 | 00'13" | 00:33'37" | | 247 | 00'13" | 00:33'50" | | 248 | 00'13" | 00:34'03" | | 249 | 00'15" | 00:34'18" | | 250 | 00'15" | 00:34'33" | | 251 | 00'15" | 00:34'48" | | 252 | 00'15" | 00:35'03" | | 253 | 00'15" | 00:35'18" | | 254 | 00'34" | 00:35'52" | | 255 | 00'02" | 00:35'54" | | 256 | 00'08" | 00:36'02" | | 257 | 00'15" | 00:36'17" | | 258 | 00'15" | 00:36'32" | | 259 | 00'15" | 00:36'47" | | 260 | 00'15" | 00:37'02" | | 261 | 00'16" | 00:37'18" | | 262 | 00'15" | 00:37'33" | | 263 | 00'16" | 00:37'49" | | 264 | 00'14" | 00:38'03" | | 265 | 00'15" | 00:38'18" | | 266 | 00'15" | 00:38'33" | | 267 | 00'17" | 00:38'50" | | 268 | 01'14" | 00:40'04" | | 269 | 02'08" | 00:42'12" | | 269.4 | 05'12" | 00:44'17" |
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