|  233.2 km | 00:36:28 | 383.6 km/h日期: 2022-11-07 12:18 - 總爬升: 207 m - 平均心率: 76 - 卡路里: 612 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 360.00 (-3240.00) | 5000 / 5000 | | 2 | | 327.27 (-3272.73) | 5000 / 10000 | | 3 | | 327.27 (-3272.73) | 5000 / 15000 | | 4 | | 400.00 (-3200.00) | 5000 / 20000 | | 5 | | 514.29 (-3085.71) | 5000 / 25000 |
| 6 | | 900.00 (-2700.00) | 5000 / 30000 | | 7 | | 450.00 (-3150.00) | 5000 / 35000 | | 8 | | 600.00 (-3000.00) | 5000 / 40000 | | 9 | | 514.29 (-3085.71) | 5000 / 45000 | | 10 | | 514.29 (-3085.71) | 5000 / 50000 | | 11 | | 327.27 (-3272.73) | 227 / 50227 | | 12 | | 514.29 (-3085.71) | 5000 / 55227 | | 13 | | 514.29 (-3085.71) | 5000 / 60227 | | 14 | | 514.29 (-3085.71) | 5000 / 65227 | | 15 | | 514.29 (-3085.71) | 5000 / 70227 | | 16 | | 514.29 (-3085.71) | 5000 / 75227 | | 17 | | 514.29 (-3085.71) | 5000 / 80227 | | 18 | | 400.00 (-3200.00) | 5000 / 85227 | | 19 | | 900.00 (-2700.00) | 5000 / 90227 | | 20 | | 450.00 (-3150.00) | 5000 / 95227 | | 21 | | 450.00 (-3150.00) | 5000 / 100227 | | 22 | | 720.00 (-2880.00) | 5000 / 105227 | | 23 | | 514.29 (-3085.71) | 5000 / 110227 | | 24 | | 600.00 (-3000.00) | 5000 / 115227 | | 25 | | 300.00 (-3300.00) | 5000 / 120227 | | 26 | | 3600.00 | 5000 / 125227 | | 27 | | 514.29 (-3085.71) | 5000 / 130227 | | 28 | | 450.00 (-3150.00) | 5000 / 135227 | | 29 | | 720.00 (-2880.00) | 5000 / 140227 | | 30 | | 276.92 (-3323.08) | 5000 / 145227 | | 31 | | 3600.00 | 5000 / 150227 | | 32 | | 514.29 (-3085.71) | 5000 / 155227 | | 33 | | 514.29 (-3085.71) | 5000 / 160227 | | 34 | | 514.29 (-3085.71) | 5000 / 165227 | | 35 | | 514.29 (-3085.71) | 5000 / 170227 | | 36 | | 514.29 (-3085.71) | 5000 / 175227 | | 37 | | 514.29 (-3085.71) | 5000 / 180227 | | 38 | | 514.29 (-3085.71) | 5000 / 185227 | | 39 | | 514.29 (-3085.71) | 5000 / 190227 | | 40 | | 450.00 (-3150.00) | 5000 / 195227 | | 41 | | 450.00 (-3150.00) | 5000 / 200227 | | 42 | | 300.00 (-3300.00) | 5000 / 205227 | | 43 | | 360.00 (-3240.00) | 5000 / 210227 | | 44 | | 360.00 (-3240.00) | 5000 / 215227 | | 45 | | 240.00 (-3360.00) | 5000 / 220227 | | 46 | | 200.00 (-3400.00) | 5000 / 225227 | | 47 | | 189.47 (-3410.53) | 5000 / 230227 | | 48 | | 46.15 (-3553.85) | 2950 / 233178 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 235.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 360.0 | 1.9 % | | 2 | 360.0 | 1.7 % | | 3 | 360.0 | 1.5 % | | 4 | 360.0 | 1.5 % | | 5 | 360.0 | 1.4 % | | 6 | 360.0 | 1.4 % | | 7 | 360.0 | 1.4 % | | 8 | 360.0 | 1.3 % | | 9 | 144.0 | 4.6 % | | 10 | 3600.0 | 1.2 % | | 11 | 720.0 | 1.0 % | | 12 | 514.3 | 1.6 % | | 13 | 360.0 | 0.0 % | | 14 | 400.0 | -0.2 % | | 15 | 150.0 | 1.0 % | | 16 | 3600.0 | -0.1 % | | 17 | 3600.0 | -0.1 % | | 18 | 514.3 | 0.0 % | | 19 | 450.0 | 0.0 % | | 20 | 120.0 | 0.0 % | | 21 | 3600.0 | 0.0 % | | 22 | 105.9 | 0.0 % | | 23 | 3600.0 | 0.0 % | | 24 | 3600.0 | 0.0 % | | 25 | 200.0 | 0.0 % | | 26 | 3600.0 | 0.0 % | | 27 | 3600.0 | 0.0 % | | 28 | 1800.0 | 0.0 % | | 29 | 3600.0 | 0.0 % | | 30 | 3600.0 | 0.0 % | | 31 | 1200.0 | 0.0 % | | 32 | 300.0 | -0.1 % | | 33 | 1800.0 | -0.1 % | | 34 | 450.0 | 0.0 % | | 35 | 257.1 | 1.0 % | | 36 | 3600.0 | 1.0 % | | 37 | 514.3 | 1.0 % | | 38 | 514.3 | 0.0 % | | 39 | 450.0 | 0.0 % | | 40 | 514.3 | 0.0 % | | 41 | 450.0 | 1.0 % | | 42 | 514.3 | -0.1 % | | 43 | 514.3 | -0.1 % | | 44 | 450.0 | 2.0 % | | 45 | 514.3 | 0.0 % | | 46 | 514.3 | -0.1 % | | 47 | 450.0 | 0.0 % | | 48 | 514.3 | 0.0 % | | 49 | 514.3 | 0.0 % | | 50 | 450.0 | 1.0 % | | 51 | 514.3 | 1.0 % | | 52 | 450.0 | 0.0 % | | 53 | 514.3 | 1.0 % | | 54 | 514.3 | 0.0 % | | 55 | 450.0 | 0.0 % | | 56 | 514.3 | 1.0 % | | 57 | 514.3 | 0.0 % | | 58 | 514.3 | 0.0 % | | 59 | 450.0 | -0.2 % | | 60 | 514.3 | 1.0 % | | 61 | 514.3 | 0.0 % | | 62 | 450.0 | 0.0 % | | 63 | 514.3 | -0.1 % | | 64 | 514.3 | 0.0 % | | 65 | 450.0 | 0.0 % | | 66 | 514.3 | 0.0 % | | 67 | 514.3 | 0.0 % | | 68 | 450.0 | 0.0 % | | 69 | 514.3 | 0.0 % | | 70 | 514.3 | 0.0 % | | 71 | 450.0 | 0.0 % | | 72 | 257.1 | 0.0 % | | 73 | 3600.0 | 0.0 % | | 74 | 200.0 | 0.0 % | | 75 | 3600.0 | 0.0 % | | 76 | 1800.0 | 1.0 % | | 77 | 450.0 | -0.4 % | | 78 | 144.0 | -0.8 % | | 79 | 3600.0 | -1.1 % | | 80 | 3600.0 | -1.3 % | | 81 | 1800.0 | -1.6 % | | 82 | 240.0 | -1.6 % | | 83 | 720.0 | -1.5 % | | 84 | 144.0 | -1.5 % | | 85 | 3600.0 | -1.5 % | | 86 | 3600.0 | -1.4 % | | 87 | 3600.0 | -1.3 % | | 88 | 600.0 | -1.5 % | | 89 | 720.0 | -1.4 % | | 90 | 514.3 | -1.4 % | | 91 | 514.3 | -1.3 % | | 92 | 400.0 | -1.4 % | | 93 | 600.0 | -1.3 % | | 94 | 514.3 | -1.4 % | | 95 | 514.3 | -1.5 % | | 96 | 514.3 | -3.4 % | | 97 | 450.0 | -1.4 % | | 98 | 514.3 | -1.2 % | | 99 | 450.0 | -1.3 % | | 100 | 514.3 | -1.3 % | | 101 | 327.3 | -1.2 % | | 102 | 327.3 | -1.4 % | | 103 | 1800.0 | -1.3 % | | 104 | 360.0 | -2.0 % | | 105 | 1800.0 | -0.1 % | | 106 | 450.0 | -0.2 % | | 107 | 514.3 | 0.0 % | | 108 | 514.3 | 0.0 % | | 109 | 200.0 | 1.0 % | | 110 | 3600.0 | 0.0 % | | 111 | 1200.0 | -0.6 % | | 112 | 300.0 | -0.3 % | | 113 | 720.0 | 0.0 % | | 114 | 400.0 | -0.1 % | | 115 | 1200.0 | -0.1 % | | 116 | 54.5 | 0.0 % | | 117 | 3600.0 | 1.5 % | | 118 | 3600.0 | 0.0 % | | 119 | 3600.0 | 0.0 % | | 120 | 3600.0 | 0.0 % | | 121 | 3600.0 | 0.0 % | | 122 | 3600.0 | 0.0 % | | 123 | 3600.0 | 0.0 % | | 124 | 3600.0 | 0.0 % | | 125 | 100.0 | 0.0 % | | 126 | 3600.0 | -0.2 % | | 127 | 1200.0 | -0.1 % | | 128 | 3600.0 | 1.4 % | | 129 | 3600.0 | 2.9 % | | 130 | 3600.0 | 2.9 % | | 131 | 3600.0 | 1.3 % | | 132 | 720.0 | 0.0 % | | 133 | 514.3 | 0.0 % | | 134 | 156.5 | 0.0 % | | 135 | 3600.0 | 0.0 % | | 136 | 3600.0 | 0.0 % | | 137 | 138.5 | 0.0 % | | 138 | 3600.0 | 0.0 % | | 139 | 3600.0 | 0.0 % | | 140 | 56.2 | 0.0 % | | 141 | 3600.0 | 0.0 % | | 142 | 3600.0 | 0.0 % | | 143 | 3600.0 | 0.0 % | | 144 | 3600.0 | 0.0 % | | 145 | 3600.0 | 0.0 % | | 146 | 3600.0 | 0.0 % | | 147 | 3600.0 | 0.0 % | | 148 | 3600.0 | 0.0 % | | 149 | 3600.0 | 0.0 % | | 150 | 3600.0 | 0.0 % | | 151 | 900.0 | 0.0 % | | 152 | 514.3 | 0.0 % | | 153 | 514.3 | 0.0 % | | 154 | 514.3 | 0.0 % | | 155 | 514.3 | 0.0 % | | 156 | 514.3 | 0.0 % | | 157 | 514.3 | 0.0 % | | 158 | 514.3 | 0.0 % | | 159 | 514.3 | 0.0 % | | 160 | 450.0 | 0.0 % | | 161 | 514.3 | 0.0 % | | 162 | 514.3 | 0.0 % | | 163 | 514.3 | 0.0 % | | 164 | 514.3 | 0.0 % | | 165 | 514.3 | 0.0 % | | 166 | 514.3 | 0.0 % | | 167 | 514.3 | 0.0 % | | 168 | 450.0 | 0.0 % | | 169 | 514.3 | 0.0 % | | 170 | 514.3 | 0.0 % | | 171 | 514.3 | 0.0 % | | 172 | 514.3 | 0.0 % | | 173 | 514.3 | 0.0 % | | 174 | 450.0 | 0.0 % | | 175 | 514.3 | 0.0 % | | 176 | 514.3 | 0.0 % | | 177 | 450.0 | 0.0 % | | 178 | 514.3 | 0.0 % | | 179 | 450.0 | 0.0 % | | 180 | 450.0 | 0.0 % | | 181 | 450.0 | 0.0 % | | 182 | 514.3 | 0.0 % | | 183 | 450.0 | 0.0 % | | 184 | 450.0 | 0.0 % | | 185 | 450.0 | 0.0 % | | 186 | 514.3 | 0.0 % | | 187 | 450.0 | 0.0 % | | 188 | 450.0 | 0.0 % | | 189 | 514.3 | 0.0 % | | 190 | 450.0 | 0.0 % | | 191 | 450.0 | 0.0 % | | 192 | 450.0 | 0.0 % | | 193 | 450.0 | 0.0 % | | 194 | 400.0 | 0.0 % | | 195 | 400.0 | 0.0 % | | 196 | 450.0 | 0.0 % | | 197 | 400.0 | 0.0 % | | 198 | 400.0 | 0.0 % | | 199 | 400.0 | 0.0 % | | 200 | 400.0 | 0.0 % | | 201 | 400.0 | 0.0 % | | 202 | 400.0 | 0.0 % | | 203 | 400.0 | 0.0 % | | 204 | 400.0 | 0.0 % | | 205 | 128.6 | 0.0 % | | 206 | 3600.0 | 0.0 % | | 207 | 3600.0 | 0.0 % | | 208 | 450.0 | 0.0 % | | 209 | 327.3 | 0.0 % | | 210 | 116.1 | 0.0 % | | 211 | 3600.0 | 0.0 % | | 212 | 514.3 | 0.0 % | | 213 | 257.1 | 0.0 % | | 214 | 276.9 | 0.0 % | | 215 | 257.1 | 0.0 % | | 216 | 276.9 | 0.0 % | | 217 | 257.1 | 0.0 % | | 218 | 211.8 | 0.0 % | | 219 | 240.0 | 0.0 % | | 220 | 163.6 | 0.0 % | | 221 | 276.9 | 0.0 % | | 222 | 180.0 | 0.0 % | | 223 | 200.0 | 0.0 % | | 224 | 180.0 | 0.0 % | | 225 | 189.5 | 0.0 % | | 226 | 180.0 | 0.0 % | | 227 | 189.5 | 0.0 % | | 228 | 180.0 | 0.0 % | | 229 | 189.5 | 0.0 % | | 230 | 189.5 | 0.0 % | | 231 | 180.0 | 0.0 % | | 232 | 41.4 | 0.0 % | | 233 | 36.4 | 0.0 % | | 233.2 | 45.9 | 0.0 % |
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