53.6 km | 08:39:37 | 09:41/km日期: 2022-11-12 06:37 - 總爬升: 1151 m - 平均心率: 124 - 卡路里: 4167 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 97%
Pace: 06'41" / 06'23" / 06'29" / 07'27" / 07'50" / 09'21" / 09'16" / 10'09" / 09'29" / 08'46" / 05'50" / 05'51" / 05'43" / 05'35" / 11'13" / 11'39" / 15'10" / 07'49" / 06'01" / 08'28" / 06'33" / 08'23" / 11'11" / 07'42" / 10'08" / 07'19" / 11'27" / 05'41" / 06'14" / 12'04" / 05'55" / 09'09" / 06'42" / 07'32" / 09'30" / 06'20" / 48'00" / 12'57" / 08'05" / 09'10" / 07'32" / 10'51" / 11'07" / 12'04" / 14'37" / 12'45" / 13'06" / 12'15" / 07'24" / 07'54" / 10'27" / 10'43" / 06'55" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+00'55") | 1000 / 3000 |
| 4 | | 07'26" (+01'52") | 1000 / 4000 |
| 5 | | 07'50" (+02'16") | 1000 / 5000 |
| 6 | | 09'20" (+03'46") | 1000 / 6000 |
| 7 | | 09'15" (+03'41") | 1000 / 7000 |
| 8 | | 10'09" (+04'35") | 1000 / 8000 |
| 9 | | 09'28" (+03'54") | 1000 / 9000 |
| 10 | | 08'46" (+03'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 11'13" (+05'39") | 1000 / 15000 |
| 16 | | 11'38" (+06'04") | 1000 / 16000 |
| 17 | | 15'10" (+09'36") | 1000 / 17000 |
| 18 | | 07'49" (+02'15") | 1000 / 18000 |
| 19 | | 06'00" (+00'26") | 1000 / 19000 |
| 20 | | 08'28" (+02'54") | 1000 / 20000 |
| 21 | | 06'33" (+00'59") | 1000 / 21000 |
| 22 | | 08'22" (+02'48") | 1000 / 22000 |
| 23 | | 11'10" (+05'36") | 1000 / 23000 |
| 24 | | 07'42" (+02'08") | 1000 / 24000 |
| 25 | | 10'08" (+04'34") | 1000 / 25000 |
| 26 | | 07'18" (+01'44") | 1000 / 26000 |
| 27 | | 11'27" (+05'53") | 1000 / 27000 |
| 28 | | 05'40" (+00'06") | 1000 / 28000 |
| 29 | | 06'14" (+00'40") | 1000 / 29000 |
| 30 | | 12'03" (+06'29") | 1000 / 30000 |
| 31 | | 05'54" (+00'20") | 1000 / 31000 |
| 32 | | 09'09" (+03'35") | 1000 / 32000 |
| 33 | | 06'41" (+01'07") | 1000 / 33000 |
| 34 | | 07'32" (+01'58") | 1000 / 34000 |
| 35 | | 09'29" (+03'55") | 1000 / 35000 |
| 36 | | 06'20" (+00'46") | 1000 / 36000 |
| 37 | | 48'00" (+42'26") | 1000 / 37000 |
| 38 | | 12'56" (+07'22") | 1000 / 38000 |
| 39 | | 08'04" (+02'30") | 1000 / 39000 |
| 40 | | 09'10" (+03'36") | 1000 / 40000 |
| 41 | | 07'31" (+01'57") | 1000 / 41000 |
| 42 | | 10'51" (+05'17") | 1000 / 42000 |
| 43 | | 11'06" (+05'32") | 1000 / 43000 |
| 44 | | 12'04" (+06'30") | 1000 / 44000 |
| 45 | | 14'37" (+09'03") | 1000 / 45000 |
| 46 | | 12'44" (+07'10") | 1000 / 46000 |
| 47 | | 13'05" (+07'31") | 1000 / 47000 |
| 48 | | 12'15" (+06'41") | 1000 / 48000 |
| 49 | | 07'23" (+01'49") | 1000 / 49000 |
| 50 | | 07'53" (+02'19") | 1000 / 50000 |
| 51 | | 10'27" (+04'53") | 1000 / 51000 |
| 52 | | 10'43" (+05'09") | 1000 / 52000 |
| 53 | | 06'54" (+01'20") | 1000 / 53000 |
| 54 | | 11'35" (+06'01") | 580 / 53580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 214.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 07'27" | 00:27'00" |
| 5 | 07'50" | 00:34'50" |
| 6 | 09'21" | 00:44'11" |
| 7 | 09'16" | 00:53'27" |
| 8 | 10'09" | 01:03'36" |
| 9 | 09'29" | 01:13'05" |
| 10 | 08'46" | 01:21'51" |
| 11 | 05'50" | 01:27'41" |
| 12 | 05'51" | 01:33'32" |
| 13 | 05'43" | 01:39'15" |
| 14 | 05'35" | 01:44'50" |
| 15 | 11'13" | 01:56'03" |
| 16 | 11'39" | 02:07'42" |
| 17 | 15'10" | 02:22'52" |
| 18 | 07'49" | 02:30'41" |
| 19 | 06'01" | 02:36'42" |
| 20 | 08'28" | 02:45'10" |
| 21 | 06'33" | 02:51'43" |
| 22 | 08'23" | 03:00'06" |
| 23 | 11'11" | 03:11'17" |
| 24 | 07'42" | 03:18'59" |
| 25 | 10'08" | 03:29'07" |
| 26 | 07'19" | 03:36'26" |
| 27 | 11'27" | 03:47'53" |
| 28 | 05'41" | 03:53'34" |
| 29 | 06'14" | 03:59'48" |
| 30 | 12'04" | 04:11'52" |
| 31 | 05'55" | 04:17'47" |
| 32 | 09'09" | 04:26'56" |
| 33 | 06'42" | 04:33'38" |
| 34 | 07'32" | 04:41'10" |
| 35 | 09'30" | 04:50'40" |
| 36 | 06'20" | 04:57'00" |
| 37 | 48'00" | 05:45'00" |
| 38 | 12'57" | 05:57'57" |
| 39 | 08'05" | 06:06'02" |
| 40 | 09'10" | 06:15'12" |
| 41 | 07'32" | 06:22'44" |
| 42 | 10'51" | 06:33'35" |
| 43 | 11'07" | 06:44'42" |
| 44 | 12'04" | 06:56'46" |
| 45 | 14'37" | 07:11'23" |
| 46 | 12'45" | 07:24'08" |
| 47 | 13'06" | 07:37'14" |
| 48 | 12'15" | 07:49'29" |
| 49 | 07'24" | 07:56'53" |
| 50 | 07'54" | 08:04'47" |
| 51 | 10'27" | 08:15'14" |
| 52 | 10'43" | 08:25'57" |
| 53 | 06'55" | 08:32'52" |
| 53.6 | 11'37" | 08:39'37" |
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