20.3 km | 02:12:37 | 06:32/km日期: 2015-09-20 15:49 - 卡路里: 1472 Cal - 溫度: 34°C - 濕度: 61%
Pace: 06'24" / 06'16" / 05'43" / 06'21" / 06'37" / 06'23" / 06'47" / 07'06" / 06'17" / 05'21" / 06'49" / 06'59" / 06'50" / 06'35" / 06'49" / 07'00" / 06'36" / 06'40" / 06'37" / 06'26" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'37" (+01'16") | 1000 / 5000 |
| 6 | | 06'22" (+01'01") | 1000 / 6000 |
| 7 | | 06'47" (+01'26") | 1000 / 7000 |
| 8 | | 07'05" (+01'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'55") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'49" (+01'28") | 1000 / 11000 |
| 12 | | 06'58" (+01'37") | 1000 / 12000 |
| 13 | | 06'50" (+01'29") | 1000 / 13000 |
| 14 | | 06'35" (+01'14") | 1000 / 14000 |
| 15 | | 06'48" (+01'27") | 1000 / 15000 |
| 16 | | 06'59" (+01'38") | 1000 / 16000 |
| 17 | | 06'36" (+01'15") | 1000 / 17000 |
| 18 | | 06'40" (+01'19") | 1000 / 18000 |
| 19 | | 06'36" (+01'15") | 1000 / 19000 |
| 20 | | 06'26" (+01'05") | 1000 / 20000 |
| 21 | | 08'05" (+02'44") | 250 / 20250 |
9月累積里程 : 50.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'43" | 00:18'23" |
| 4 | 06'21" | 00:24'44" |
| 5 | 06'37" | 00:31'21" |
| 6 | 06'23" | 00:37'44" |
| 7 | 06'47" | 00:44'31" |
| 8 | 07'06" | 00:51'37" |
| 9 | 06'17" | 00:57'54" |
| 10 | 05'21" | 01:03'15" |
| 11 | 06'49" | 01:10'04" |
| 12 | 06'59" | 01:17'03" |
| 13 | 06'50" | 01:23'53" |
| 14 | 06'35" | 01:30'28" |
| 15 | 06'49" | 01:37'17" |
| 16 | 07'00" | 01:44'17" |
| 17 | 06'36" | 01:50'53" |
| 18 | 06'40" | 01:57'33" |
| 19 | 06'37" | 02:04'10" |
| 20 | 06'26" | 02:10'36" |
| 20.3 | 08'07" | 02:12'38" |
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