12.0 km | 01:05:45 | 05:28/km日期: 2022-11-08 15:40 - 平均心率: 155 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'01" / 05'28" / 05'30" / 05'30" / 05'11" / 05'29" / 05'15" / 05'26" / 05'32" / 05'34" / 05'05" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10001 |
| 11 | | 05'05" | 1000 / 11001 |
| 12 | | 05'58" (+00'53") | 1000 / 12001 |
| 13 | | 08'01" (+02'56") | 19 / 12020 |
手臂傷勢還沒痊癒。
還是忍不住出來跑一下，希望趕快結束這一切💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
184.53 km 
鱷魚母子 蚵技神速Y拖 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'11" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'15" | 00:38'24" |
| 8 | 05'26" | 00:43'50" |
| 9 | 05'32" | 00:49'22" |
| 10 | 05'34" | 00:54'56" |
| 11 | 05'05" | 01:00'01" |
| 12 | 05'58" | 01:05'59" |
| 12.0 | 07'56" | 01:06'09" |
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