10.5 km | 01:09:57 | 06:39/km日期: 2022-11-02 20:22 - 平均心率: 113 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 07'34" / 06'19" / 06'23" / 06'29" / 06'40" / 06'27" / 06'34" / 06'21" / 06'09" / 06'07" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 09'28" (+03'21") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'19" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 06'29" | 00:26'45" |
| 5 | 06'40" | 00:33'25" |
| 6 | 06'27" | 00:39'52" |
| 7 | 06'34" | 00:46'26" |
| 8 | 06'21" | 00:52'47" |
| 9 | 06'09" | 00:58'56" |
| 10 | 06'07" | 01:05'03" |
| 10.5 | 09'29" | 01:09'58" |
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