17.0 km | 01:31:51 | 05:23/km日期: 2022-11-10 04:51 - 地點: 光復操場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 919 Cal - 總步數: 15340 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'47" / 04'57" / 07'34" / 04'26" / 04'18" / 04'14" / 07'16" / 04'22" / 04'20" / 04'14" / 07'02" / 04'08" / 04'12" / 04'14" / 06'21" / 07'01" / 06'47" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'56") | 1002 / 1002 | 169 / 102 |
| 2 | | 04'58" (+01'08") | 1002 / 2005 | 174 / 115 |
| 3 | | 05'05" (+01'15") | 72 / 2077 | 174 / 112 |
| 4 | | 01:28'07" (+24'17") | 36 / 2113 | 53 / 21 |
| 5 | | 04'29" (+00'39") | 1002 / 3116 | 179 / 124 |
| 6 | | 04'23" (+00'33") | 1000 / 4117 | 178 / 127 |
| 7 | | 04'17" (+00'27") | 1000 / 5118 | 179 / 129 |
| 8 | | 04'14" (+00'24") | 1002 / 6120 | 179 / 131 |
| 9 | | 04'12" (+00'22") | 79 / 6199 | 180 / 132 |
| 10 | | 01:13'54" (+10'04") | 43 / 6243 | 83 / 16 |
| 11 | | 04'24" (+00'34") | 1000 / 7243 | 183 / 124 |
| 12 | | 04'17" (+00'27") | 1002 / 8245 | 180 / 128 |
| 13 | | 04'17" (+00'27") | 1003 / 9249 | 180 / 129 |
| 14 | | 04'16" (+00'26") | 1001 / 10251 | 181 / 129 |
| 15 | | 04'04" (+00'14") | 44 / 10295 | 174 / 140 |
| 16 | | 01:16'01" (+12'11") | 38 / 10334 | 90 / 14 |
| 17 | | 04'13" (+00'23") | 1002 / 11337 | 184 / 128 |
| 18 | | 04'09" (+00'19") | 1001 / 12338 | 186 / 129 |
| 19 | | 04'10" (+00'20") | 1002 / 13341 | 185 / 128 |
| 20 | | 04'09" (+00'19") | 1003 / 14344 | 185 / 129 |
| 21 | | 03'50" | 47 / 14392 | 185 / 140 |
| 22 | | 07'56" (+04'06") | 1002 / 15394 | 160 / 78 |
| 23 | | 06'58" (+03'08") | 1001 / 16396 | 173 / 82 |
| 24 | | 06'40" (+02'50") | 631 / 17027 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
290.39 km 
nike next%2代綠 累積 :
143.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'57" | 00:10'44" |
| 3 | 07'34" | 00:18'18" |
| 4 | 04'26" | 00:22'44" |
| 5 | 04'18" | 00:27'02" |
| 6 | 04'14" | 00:31'16" |
| 7 | 07'16" | 00:38'32" |
| 8 | 04'22" | 00:42'54" |
| 9 | 04'20" | 00:47'14" |
| 10 | 04'14" | 00:51'28" |
| 11 | 07'02" | 00:58'30" |
| 12 | 04'08" | 01:02'38" |
| 13 | 04'12" | 01:06'50" |
| 14 | 04'14" | 01:11'04" |
| 15 | 06'21" | 01:17'25" |
| 16 | 07'01" | 01:24'26" |
| 17 | 06'47" | 01:31'13" |
| 17.0 | 21'54" | 01:31'51" |
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