21.0 km | 01:52:18 | 05:20/km日期: 2022-11-10 15:13 - 平均心率: 127 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70%
Pace: 05'28" / 05'21" / 05'31" / 05'43" / 05'50" / 05'56" / 05'42" / 05'23" / 08'42" / 05'28" / 05'28" / 05'22" / 05'25" / 05'13" / 05'19" / 08'05" / 05'06" / 05'07" / 04'57" / 04'50" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 05'55" (+01'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'56") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+00'41") | 1000 / 11000 |
| 12 | | 05'22" (+00'36") | 1000 / 12000 |
| 13 | | 05'25" (+00'39") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" (+00'32") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'20") | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 04'50" (+00'04") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 03'28" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'50" | 00:27'53" |
| 6 | 05'56" | 00:33'49" |
| 7 | 05'42" | 00:39'31" |
| 8 | 05'23" | 00:44'54" |
| 9 | 08'42" | 00:53'36" |
| 10 | 05'28" | 00:59'04" |
| 11 | 05'28" | 01:04'32" |
| 12 | 05'22" | 01:09'54" |
| 13 | 05'25" | 01:15'19" |
| 14 | 05'13" | 01:20'32" |
| 15 | 05'19" | 01:25'51" |
| 16 | 08'05" | 01:33'56" |
| 17 | 05'06" | 01:39'02" |
| 18 | 05'07" | 01:44'09" |
| 19 | 04'57" | 01:49'06" |
| 20 | 04'50" | 01:53'56" |
| 21 | 04'47" | 01:58'43" |
| 21.0 | 03'35" | 01:58'46" |
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