12.0 km | 00:57:49 | 04:48/km日期: 2022-11-10 19:21 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'42" / 04'29" / 04'24" / 04'34" / 04'36" / 04'59" / 04'40" / 04'35" / 04'38" / 04'37" / 04'37" / 600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'37") | 400 / 400 |
| 2 | | 05'27" (+01'10") | 400 / 800 |
| 3 | | 05'24" (+01'07") | 400 / 1200 |
| 4 | | 04'17" | 400 / 1600 |
| 5 | | 04'20" (+00'03") | 400 / 2000 |
| 6 | | 04'26" (+00'09") | 400 / 2400 |
| 7 | | 04'22" (+00'05") | 400 / 2800 |
| 8 | | 04'26" (+00'09") | 400 / 3199 |
| 9 | | 04'31" (+00'14") | 400 / 3599 |
| 10 | | 04'36" (+00'19") | 400 / 3999 |
| 11 | | 04'33" (+00'16") | 400 / 4399 |
| 12 | | 04'32" (+00'15") | 400 / 4800 |
| 13 | | 04'43" (+00'26") | 400 / 5200 |
| 14 | | 06'59" (+02'42") | 159 / 5359 |
| 15 | | 04'35" (+00'18") | 400 / 5759 |
| 16 | | 04'37" (+00'20") | 400 / 6159 |
| 17 | | 04'37" (+00'20") | 400 / 6559 |
| 18 | | 04'37" (+00'20") | 400 / 6959 |
| 19 | | 04'35" (+00'18") | 400 / 7359 |
| 20 | | 04'39" (+00'22") | 400 / 7759 |
| 21 | | 04'36" (+00'19") | 400 / 8159 |
| 22 | | 04'33" (+00'16") | 400 / 8559 |
| 23 | | 04'35" (+00'18") | 400 / 8959 |
| 24 | | 04'34" (+00'17") | 400 / 9359 |
| 25 | | 04'36" (+00'19") | 400 / 9759 |
| 26 | | 04'39" (+00'22") | 400 / 10159 |
| 27 | | 04'38" (+00'21") | 400 / 10559 |
| 28 | | 04'41" (+00'24") | 400 / 10959 |
| 29 | | 05'44" (+01'27") | 400 / 11359 |
| 30 | | 05'59" (+01'42") | 400 / 11759 |
| 31 | | 06'04" (+01'47") | 247 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
118.13 km 
Arteyu the Artist 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'29" | 00:10'11" |
| 3 | 04'24" | 00:14'35" |
| 4 | 04'34" | 00:19'09" |
| 5 | 04'36" | 00:23'45" |
| 6 | 04'59" | 00:28'44" |
| 7 | 04'40" | 00:33'24" |
| 8 | 04'35" | 00:37'59" |
| 9 | 04'38" | 00:42'37" |
| 10 | 04'37" | 00:47'14" |
| 11 | 04'37" | 00:51'51" |
| 12.0 | 05'57" | 00:57'51" |
展開計圈分析
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