16.5 km | 02:07:17 | 07:44/km日期: 2015-10-25 06:00 - 總爬升: 407 m - 卡路里: 1169 Cal - 總步數: 21528 - 平均步頻: 169 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'55" / 06'48" / 08'01" / 08'22" / 07'55" / 08'26" / 07'41" / 08'58" / 08'35" / 10'42" / 08'57" / 06'42" / 07'13" / 06'09" / 06'49" / 06'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'48") | 1004 / 1004 | 182 / 79 |
| 2 | | 06'47" (+00'42") | 1001 / 2005 | 184 / 79 |
| 3 | | 08'01" (+01'56") | 1000 / 3005 | 173 / 71 |
| 4 | | 08'21" (+02'16") | 1000 / 4006 | 176 / 67 |
| 5 | | 07'57" (+01'52") | 1005 / 5011 | 179 / 70 |
| 6 | | 08'21" (+02'16") | 1002 / 6014 | 165 / 72 |
| 7 | | 07'43" (+01'38") | 1007 / 7021 | 165 / 78 |
| 8 | | 08'53" (+02'48") | 1007 / 8029 | 164 / 68 |
| 9 | | 08'34" (+02'29") | 1000 / 9029 | 167 / 69 |
| 10 | | 10'42" (+04'37") | 1002 / 10032 | 122 / 76 |
| 11 | | 08'52" (+02'47") | 1007 / 11040 | 166 / 67 |
| 12 | | 06'39" (+00'34") | 1007 / 12047 | 172 / 87 |
| 13 | | 07'11" (+01'06") | 1001 / 13049 | 154 / 90 |
| 14 | | 06'05" | 1002 / 14051 | 183 / 89 |
| 15 | | 06'53" (+00'48") | 1007 / 15059 | 181 / 79 |
| 16 | | 06'09" (+00'04") | 1004 / 16063 | 188 / 86 |
| 17 | | 05'53" | 450 / 16513 | 187 / 90 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 08'01" | 00:21'44" |
| 4 | 08'22" | 00:30'06" |
| 5 | 07'55" | 00:38'01" |
| 6 | 08'26" | 00:46'27" |
| 7 | 07'41" | 00:54'08" |
| 8 | 08'58" | 01:03'06" |
| 9 | 08'35" | 01:11'41" |
| 10 | 10'42" | 01:22'23" |
| 11 | 08'57" | 01:31'20" |
| 12 | 06'42" | 01:38'02" |
| 13 | 07'13" | 01:45'15" |
| 14 | 06'09" | 01:51'24" |
| 15 | 06'49" | 01:58'13" |
| 16 | 06'12" | 02:04'25" |
| 16.5 | 06'21" | 02:07'17" |
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