10.7 km | 00:53:00 | 04:56/km日期: 2022-11-08 19:27 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 04'42" / 04'37" / 06'06" / 04'31" / 04'30" / 06'23" / 04'28" / 04'58" / 05'32" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'46") | 403 / 403 |
| 2 | | 04'42" (+00'47") | 412 / 815 |
| 3 | | 04'37" (+00'42") | 412 / 1228 |
| 4 | | 04'33" (+00'38") | 417 / 1646 |
| 5 | | 04'35" (+00'40") | 414 / 2060 |
| 6 | | 06'24" (+02'29") | 834 / 2895 |
| 7 | | 04'40" (+00'45") | 411 / 3306 |
| 8 | | 04'34" (+00'39") | 409 / 3715 |
| 9 | | 04'26" (+00'31") | 415 / 4131 |
| 10 | | 04'27" (+00'32") | 409 / 4541 |
| 11 | | 04'20" (+00'25") | 416 / 4958 |
| 12 | | 06'47" (+02'52") | 839 / 5798 |
| 13 | | 04'26" (+00'31") | 407 / 6205 |
| 14 | | 04'29" (+00'34") | 407 / 6613 |
| 15 | | 04'27" (+00'32") | 407 / 7020 |
| 16 | | 04'31" (+00'36") | 403 / 7424 |
| 17 | | 04'21" (+00'26") | 406 / 7830 |
| 18 | | 06'24" (+02'29") | 833 / 8664 |
| 19 | | 04'21" (+00'26") | 410 / 9075 |
| 20 | | 04'22" (+00'27") | 406 / 9481 |
| 21 | | 04'20" (+00'25") | 407 / 9889 |
| 22 | | 04'17" (+00'22") | 413 / 10302 |
| 23 | | 03'55" | 406 / 10709 |
| 24 | | 01'47" | 12 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 268.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 06'06" | 00:15'25" |
| 4 | 04'31" | 00:19'56" |
| 5 | 04'30" | 00:24'26" |
| 6 | 06'23" | 00:30'49" |
| 7 | 04'28" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 05'32" | 00:45'47" |
| 10 | 04'21" | 00:50'08" |
| 10.7 | 03'58" | 00:53'00" |
留言 
展開計圈分析
