6.9 km | 00:34:08 | 04:57/km日期: 2022-11-10 20:06 - 平均心率: 165 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 04'23" / 04'18" / 04'16" / 04'15" / 07'34" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'40") | 430 / 430 |
| 2 | | 04'10" (+00'22") | 448 / 879 |
| 3 | | 04'20" (+00'32") | 434 / 1314 |
| 4 | | 04'17" (+00'29") | 438 / 1752 |
| 5 | | 04'15" (+00'27") | 445 / 2197 |
| 6 | | 04'15" (+00'27") | 439 / 2637 |
| 7 | | 04'16" (+00'28") | 433 / 3070 |
| 8 | | 04'23" (+00'35") | 427 / 3497 |
| 9 | | 04'15" (+00'27") | 439 / 3936 |
| 10 | | 04'21" (+00'33") | 428 / 4364 |
| 11 | | 37'15" (+33'27") | 81 / 4446 |
| 12 | | 04'03" (+00'15") | 407 / 4853 |
| 13 | | 12'24" (+08'36") | 80 / 4934 |
| 14 | | 03'48" | 427 / 5361 |
| 15 | | 14'07" (+10'19") | 72 / 5433 |
| 16 | | 03'49" (+00'01") | 428 / 5861 |
| 17 | | 12'40" (+08'52") | 82 / 5944 |
| 18 | | 03'54" (+00'06") | 420 / 6365 |
| 19 | | 12'28" (+08'40") | 82 / 6448 |
| 20 | | 03'48" | 428 / 6876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
205.91 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'16" | 00:12'57" |
| 4 | 04'15" | 00:17'12" |
| 5 | 07'34" | 00:24'46" |
| 6 | 05'19" | 00:30'05" |
| 6.9 | 04'38" | 00:34'09" |
展開計圈分析
留言 
