10.1 km | 01:01:56 | 06:08/km日期: 2013-06-30 19:23 - 總爬升: 174 m - 卡路里: 658 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'23" / 05'30" / 06'12" / 03'54" / 00'10" / 03'15" / 05'56" / 05'37" / 06'15" / 06'25" / 02'43" / 04'39" / 05'32" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 400 / 400 |
| 2 | | 05'15" (+00'45") | 400 / 800 |
| 3 | | 05'47" (+01'17") | 400 / 1200 |
| 4 | | 05'30" (+01'00") | 400 / 1600 |
| 5 | | 05'35" (+01'05") | 400 / 2000 |
| 6 | | 06'00" (+01'30") | 400 / 2400 |
| 7 | | 05'47" (+01'17") | 400 / 2800 |
| 8 | | 05'52" (+01'22") | 400 / 3199 |
| 9 | | 05'57" (+01'27") | 400 / 3599 |
| 10 | | 05'57" (+01'27") | 400 / 3999 |
| 11 | | 07'27" (+02'57") | 400 / 4399 |
| 12 | | 05'57" (+01'27") | 400 / 4800 |
| 13 | | 06'02" (+01'32") | 400 / 5200 |
| 14 | | 06'12" (+01'42") | 400 / 5600 |
| 15 | | 06'32" (+02'02") | 400 / 6000 |
| 16 | | 06'12" (+01'42") | 400 / 6400 |
| 17 | | 06'12" (+01'42") | 400 / 6800 |
| 18 | | 06'00" (+01'30") | 400 / 7200 |
| 19 | | 06'25" (+01'55") | 400 / 7600 |
| 20 | | 07'25" (+02'55") | 400 / 8000 |
| 21 | | 08'05" (+03'35") | 400 / 8400 |
| 22 | | 07'40" (+03'10") | 400 / 8800 |
| 23 | | 05'42" (+01'12") | 400 / 9200 |
| 24 | | 06'52" (+02'22") | 400 / 9600 |
| 25 | | 04'47" (+00'17") | 400 / 10000 |
| 26 | | 04'41" (+00'11") | 88 / 10088 |
6月累積里程 :
111.00 km 
New Balance 890 V2 累積 :
1142.5 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 06'12" | 00:17'05" |
| 4 | 03'54" | 00:20'59" |
| 5 | 00'10" | 00:21'09" |
| 6 | 03'15" | 00:24'24" |
| 7 | 05'56" | 00:30'20" |
| 8 | 05'37" | 00:35'57" |
| 9 | 06'15" | 00:42'12" |
| 10 | 06'25" | 00:48'37" |
| 11 | 02'43" | 00:51'20" |
| 12 | 04'39" | 00:55'59" |
| 13 | 05'32" | 01:01'31" |
| 10.1 | 00'-8" | 01:01'56" |
顧聰明 (錸德慢跑社） 說推
留言 
展開計圈分析
