10.2 km | 00:46:09 | 04:32/km日期: 2015-10-26 17:57 - 卡路里: 704 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'13" / 04'12" / 04'17" / 04'31" / 04'33" / 04'34" / 04'38" / 04'46" / 04'44" / 04'57" / 04'35" /
基本訓練
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潮州國小
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Coldplay - Yellow
Beyoncé - Irreplaceable
Savage Garden - Affirmation (I believe) Lyrics
Avril Lavigne - One of those girls (FULL)
Micachu & The Shapes - Golden Phone
Metric -- Gold Guns Girls
Lookin' After Number One - The Boomtown Rats
Mouth's Cradle - 180 BPM
Gloria Estefan - Te amare
Enigma - Return To Innocence
Britney Spears Soda Pop
Bon Jovi - Say It Isn't So
Avril Lavigne - Push (Lyrics) New song 2011
10月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'17" | 00:12'42" |
| 4 | 04'31" | 00:17'13" |
| 5 | 04'33" | 00:21'46" |
| 6 | 04'34" | 00:26'20" |
| 7 | 04'38" | 00:30'58" |
| 8 | 04'46" | 00:35'44" |
| 9 | 04'44" | 00:40'28" |
| 10 | 04'57" | 00:45'25" |
| 10.2 | 04'27" | 00:46'09" |
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