13.7 km | 01:00:26 | 04:24/km日期: 2022-11-10 05:32 - 天氣: 晴 - 平均心率: 130 - 卡路里: 404 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 05'18" / 04'44" / 04'32" / 04'21" / 04'22" / 04'25" / 04'10" / 04'03" / 04'13" / 04'18" / 04'10" / 04'06" / 04'14" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'47") | 1000 / 1000 |
| 2 | | 04'44" (+00'41") | 1000 / 2000 |
| 3 | | 04'31" (+00'28") | 1000 / 3000 |
| 4 | | 04'21" (+00'18") | 1000 / 4000 |
| 5 | | 04'22" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" (+00'15") | 1000 / 10000 |
| 11 | | 04'10" (+00'07") | 1000 / 11000 |
| 12 | | 04'05" (+00'02") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 04'10" (+00'07") | 704 / 13704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
346.59 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'44" | 00:10'02" |
| 3 | 04'32" | 00:14'34" |
| 4 | 04'21" | 00:18'55" |
| 5 | 04'22" | 00:23'17" |
| 6 | 04'25" | 00:27'42" |
| 7 | 04'10" | 00:31'52" |
| 8 | 04'03" | 00:35'55" |
| 9 | 04'13" | 00:40'08" |
| 10 | 04'18" | 00:44'26" |
| 11 | 04'10" | 00:48'36" |
| 12 | 04'06" | 00:52'42" |
| 13 | 04'14" | 00:56'56" |
| 13.7 | 04'11" | 00:59'53" |
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