12.1 km | 01:33:44 | 07:43/km日期: 2015-10-24 15:42 - 卡路里: 764 Cal - 總步數: 16140 - 平均步頻: 172 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 95%
Pace: 07'40" / 07'04" / 07'14" / 07'13" / 07'17" / 07'19" / 07'22" / 07'34" / 07'37" / 08'21" / 08'58" / 08'06" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'33") | 1004 / 1004 | 179 / 72 |
2 | | 07'04" | 1008 / 2013 | 187 / 75 |
3 | | 07'07" (+00'03") | 1005 / 3018 | 182 / 76 |
4 | | 07'13" (+00'09") | 1007 / 4026 | 184 / 75 |
5 | | 07'10" (+00'06") | 1005 / 5031 | 181 / 76 |
6 | | 07'18" (+00'14") | 1001 / 6032 | 179 / 76 |
7 | | 07'21" (+00'17") | 1000 / 7033 | 180 / 75 |
8 | | 07'34" (+00'30") | 1009 / 8042 | 175 / 75 |
9 | | 07'33" (+00'29") | 1004 / 9047 | 175 / 75 |
10 | | 08'19" (+01'15") | 1005 / 10053 | 154 / 77 |
11 | | 09'05" (+02'01") | 1006 / 11059 | 155 / 70 |
12 | | 08'04" (+01'00") | 1003 / 12063 | 174 / 71 |
13 | | 12'51" (+05'47") | 133 / 12196 | 8 / 953 |
10月累積里程 :
206.30 km Kalenji Ekiden 200 累積 :
166.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'04" | 00:14'44" |
3 | 07'14" | 00:21'58" |
4 | 07'13" | 00:29'11" |
5 | 07'17" | 00:36'28" |
6 | 07'19" | 00:43'47" |
7 | 07'22" | 00:51'09" |
8 | 07'34" | 00:58'43" |
9 | 07'37" | 01:06'20" |
10 | 08'21" | 01:14'41" |
11 | 08'58" | 01:23'39" |
12 | 08'06" | 01:31'45" |
12.1 | 14'51" | 01:33'44" |