15.0 km | 01:40:48 | 06:42/km日期: 2022-11-09 19:12 - 平均心率: 155 - 卡路里: 1000 Cal - 總步數: 17976 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'15" / 06'20" / 06'39" / 06'31" / 06'34" / 06'37" / 06'34" / 07'02" / 06'55" / 06'52" / 06'45" / 06'49" / 06'58" / 06'44" / 06'52" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" | 1001 / 1001 | 176 / 90 |
2 | | 06'20" (+00'06") | 1001 / 2002 | 177 / 88 |
3 | | 06'37" (+00'23") | 1002 / 3004 | 178 / 84 |
4 | | 06'32" (+00'18") | 1000 / 4005 | 178 / 85 |
5 | | 06'34" (+00'20") | 1000 / 5006 | 178 / 84 |
6 | | 06'36" (+00'22") | 1001 / 6007 | 179 / 84 |
7 | | 06'37" (+00'23") | 1001 / 7008 | 179 / 84 |
8 | | 06'59" (+00'45") | 1000 / 8009 | 180 / 79 |
9 | | 06'57" (+00'43") | 1000 / 9009 | 180 / 79 |
10 | | 06'51" (+00'37") | 1001 / 10011 | 180 / 80 |
11 | | 06'45" (+00'31") | 1001 / 11012 | 175 / 84 |
12 | | 06'49" (+00'35") | 1000 / 12013 | 177 / 82 |
13 | | 06'58" (+00'44") | 1000 / 13014 | 178 / 80 |
14 | | 06'45" (+00'31") | 1000 / 14014 | 177 / 83 |
15 | | 06'55" (+00'41") | 1000 / 15015 | 176 / 81 |
16 | | 11'54" (+05'40") | 5 / 15021 | 90 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
89.82 km 母子鱷魚 Y拖 3代 (白) 累積 :
1050.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'20" | 00:12'35" |
3 | 06'39" | 00:19'14" |
4 | 06'31" | 00:25'45" |
5 | 06'34" | 00:32'19" |
6 | 06'37" | 00:38'56" |
7 | 06'34" | 00:45'30" |
8 | 07'02" | 00:52'32" |
9 | 06'55" | 00:59'27" |
10 | 06'52" | 01:06'19" |
11 | 06'45" | 01:13'04" |
12 | 06'49" | 01:19'53" |
13 | 06'58" | 01:26'51" |
14 | 06'44" | 01:33'35" |
15 | 06'52" | 01:40'27" |
15.0 | 15'50" | 01:40'48" |