12.3 km | 01:05:13 | 05:18/km日期: 2015-10-27 05:23 - 地點: 田園風光 - 天氣: 涼爽 - 卡路里: 808 Cal - 總步數: 11692 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'11" / 05'10" / 05'15" / 05'14" / 05'20" / 05'18" / 05'22" / 05'18" / 05'20" / 05'21" / 05'13" / 05'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'05") | 1006 / 1006 | 173 / 109 |
| 2 | | 05'10" | 1006 / 2013 | 179 / 107 |
| 3 | | 05'12" (+00'02") | 1007 / 3021 | 179 / 106 |
| 4 | | 05'12" (+00'02") | 1004 / 4026 | 181 / 105 |
| 5 | | 05'14" (+00'04") | 1003 / 5030 | 181 / 104 |
| 6 | | 05'21" (+00'11") | 1002 / 6032 | 181 / 102 |
| 7 | | 05'18" (+00'08") | 1010 / 7043 | 181 / 104 |
| 8 | | 05'17" (+00'07") | 1007 / 8050 | 180 / 104 |
| 9 | | 05'15" (+00'05") | 1003 / 9054 | 178 / 106 |
| 10 | | 05'20" (+00'10") | 1000 / 10055 | 179 / 104 |
| 11 | | 05'14" (+00'04") | 1004 / 11059 | 179 / 106 |
| 12 | | 05'19" (+00'09") | 1000 / 12060 | 176 / 106 |
| 13 | | 05'28" (+00'18") | 301 / 12362 | 173 / 105 |
10月累積里程 :
207.57 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'20" | 00:26'10" |
| 6 | 05'18" | 00:31'28" |
| 7 | 05'22" | 00:36'50" |
| 8 | 05'18" | 00:42'08" |
| 9 | 05'20" | 00:47'28" |
| 10 | 05'21" | 00:52'49" |
| 11 | 05'13" | 00:58'02" |
| 12 | 05'20" | 01:03'22" |
| 12.3 | 06'07" | 01:05'13" |
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