30.3 km | 02:38:02 | 05:12/km日期: 2022-11-13 06:30 - 總爬升: 1552 m - 平均心率: 147 - 卡路里: 1835 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 04'05" / 04'36" / 04'29" / 04'26" / 03'39" / 04'04" / 04'40" / 04'33" / 04'35" / 04'43" / 04'48" / 04'45" / 04'45" / 04'45" / 04'43" / 05'09" / 07'43" / 04'45" / 04'53" / 04'45" / 04'44" / 04'58" / 04'54" / 05'24" / 06'11" / 06'06" / 06'37" / 05'37" / 05'59" / 06'39" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'35" (+00'54") | 1000 / 2000 |
| 3 | | 04'29" (+00'48") | 1000 / 3000 |
| 4 | | 04'24" (+00'43") | 1000 / 4000 |
| 5 | | 03'41" | 1000 / 5000 |
| 6 | | 04'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'59") | 1000 / 7000 |
| 8 | | 04'33" (+00'52") | 1000 / 8000 |
| 9 | | 04'34" (+00'53") | 1000 / 9000 |
| 10 | | 04'42" (+01'01") | 1000 / 10000 |
| 11 | | 04'47" (+01'06") | 1000 / 11000 |
| 12 | | 04'45" (+01'04") | 1000 / 12000 |
| 13 | | 04'45" (+01'04") | 1000 / 13000 |
| 14 | | 04'45" (+01'04") | 1000 / 14000 |
| 15 | | 04'42" (+01'01") | 1000 / 15000 |
| 16 | | 05'09" (+01'28") | 1000 / 16000 |
| 17 | | 07'42" (+04'01") | 1000 / 17000 |
| 18 | | 04'44" (+01'03") | 1000 / 18000 |
| 19 | | 04'53" (+01'12") | 1000 / 19000 |
| 20 | | 04'45" (+01'04") | 1000 / 20000 |
| 21 | | 04'43" (+01'02") | 1000 / 21000 |
| 22 | | 04'58" (+01'17") | 1000 / 22000 |
| 23 | | 04'53" (+01'12") | 1000 / 23000 |
| 24 | | 05'23" (+01'42") | 1000 / 24000 |
| 25 | | 06'10" (+02'29") | 1000 / 25000 |
| 26 | | 06'06" (+02'25") | 1000 / 26000 |
| 27 | | 06'37" (+02'56") | 1000 / 27000 |
| 28 | | 05'36" (+01'55") | 1000 / 28000 |
| 29 | | 05'58" (+02'17") | 1000 / 29000 |
| 30 | | 06'38" (+02'57") | 1000 / 30000 |
| 31 | | 17'12" (+13'31") | 343 / 30343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
190.00 km 
ADIDAS Boston 8(藍) 累積 :
1109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'36" | 00:08'41" |
| 3 | 04'29" | 00:13'10" |
| 4 | 04'26" | 00:17'36" |
| 5 | 03'39" | 00:21'15" |
| 6 | 04'04" | 00:25'19" |
| 7 | 04'40" | 00:29'59" |
| 8 | 04'33" | 00:34'32" |
| 9 | 04'35" | 00:39'07" |
| 10 | 04'43" | 00:43'50" |
| 11 | 04'48" | 00:48'38" |
| 12 | 04'45" | 00:53'23" |
| 13 | 04'45" | 00:58'08" |
| 14 | 04'45" | 01:02'53" |
| 15 | 04'43" | 01:07'36" |
| 16 | 05'09" | 01:12'45" |
| 17 | 07'43" | 01:20'28" |
| 18 | 04'45" | 01:25'13" |
| 19 | 04'53" | 01:30'06" |
| 20 | 04'45" | 01:34'51" |
| 21 | 04'44" | 01:39'35" |
| 22 | 04'58" | 01:44'33" |
| 23 | 04'54" | 01:49'27" |
| 24 | 05'24" | 01:54'51" |
| 25 | 06'11" | 02:01'02" |
| 26 | 06'06" | 02:07'08" |
| 27 | 06'37" | 02:13'45" |
| 28 | 05'37" | 02:19'22" |
| 29 | 05'59" | 02:25'21" |
| 30 | 06'39" | 02:32'00" |
| 30.3 | 17'12" | 02:37'55" |
展開計圈分析
留言 
