12.3 km | 01:10:11 | 05:43/km日期: 2015-10-25 22:20 - 卡路里: 762 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'28" / 05'31" / 06'36" / 05'43" / 05'46" / 05'44" / 08'02" / 05'54" / 05'44" / 05'43" / 06'03" / 05'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" | 274 / 12274 |
10月累積里程 :
180.84 km 
nike Nike Free Run+ 2 累積 :
609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 06'36" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'44" | 00:34'48" |
| 7 | 08'02" | 00:42'50" |
| 8 | 05'54" | 00:48'44" |
| 9 | 05'44" | 00:54'28" |
| 10 | 05'43" | 01:00'11" |
| 11 | 06'03" | 01:06'14" |
| 12 | 05'45" | 01:11'59" |
| 12.3 | 05'20" | 01:13'27" |
展開計圈分析
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