12.0 km | 00:53:59 | 04:29/km日期: 2015-10-25 21:08 - 地點: 基隆河濱左岸 - 天氣: 涼 - 平均心率: 43 - 卡路里: 1080 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'52" / 04'33" / 04'34" / 04'41" / 04'32" / 04'28" / 04'21" / 04'19" / 04'21" / 04'20" / 04'21" / 04'20" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'33") | 984 / 984 |
| 2 | | 04'34" (+00'17") | 1016 / 2000 |
| 3 | | 04'33" (+00'16") | 1001 / 3002 |
| 4 | | 04'40" (+00'23") | 996 / 3998 |
| 5 | | 04'32" (+00'15") | 1006 / 5004 |
| 6 | | 04'28" (+00'11") | 1011 / 6016 |
| 7 | | 04'20" (+00'03") | 1009 / 7026 |
| 8 | | 04'19" (+00'02") | 1002 / 8029 |
| 9 | | 04'21" (+00'04") | 993 / 9022 |
| 10 | | 04'17" | 1011 / 10033 |
| 11 | | 04'23" (+00'06") | 999 / 11033 |
| 12 | | 04'20" (+00'03") | 999 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.59 km 
Adidas Takumi sen 2 累積 :
396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'34" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'32" | 00:23'12" |
| 6 | 04'28" | 00:27'40" |
| 7 | 04'21" | 00:32'01" |
| 8 | 04'19" | 00:36'20" |
| 9 | 04'21" | 00:40'41" |
| 10 | 04'20" | 00:45'01" |
| 11 | 04'21" | 00:49'22" |
| 12 | 04'20" | 00:53'42" |
| 12.0 | 11'48" | 00:53'59" |
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