5.1 km | 00:31:46 | 06:14/km日期: 2013-06-25 20:36 - 地點: 蘆洲重陽橋河堤 - 天氣: 晴 - 卡路里: 319 Cal - 溫度: 32°C - 濕度: 58%
Pace: 06'02" / 06'06" / 06'11" / 06'22" / 06'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1008 / 1008 |
| 2 | | 06'06" (+00'48") | 998 / 2006 |
| 3 | | 06'09" (+00'51") | 1016 / 3023 |
| 4 | | 06'22" (+01'04") | 1003 / 4027 |
| 5 | | 06'23" (+01'05") | 1002 / 5029 |
| 6 | | 05'18" | 40 / 5070 |
| 7 | | 13'52" (+08'34") | 2 / 5073 |
| 8 | | 22'16" (+16'58") | 2 / 5075 |
| 9 | | 10'26" (+05'08") | 7 / 5083 |
| 10 | | 22'33" (+17'15") | 5 / 5089 |
放鬆心情跑,今天突然想跑小三鐵賽程,好好評估一下!
6月累積里程 :
118.68 km 
Adidas adiPRENE 累積 :
653.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'22" | 00:24'41" |
| 5 | 06'24" | 00:31'05" |
| 5.1 | 07'38" | 00:31'46" |
展開計圈分析
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