12.0 km | 00:59:21 | 04:56/km日期: 2022-11-12 05:53 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98%
Pace: 05'03" / 04'47" / 05'06" / 05'06" / 05'20" / 05'26" / 05'57" / 04'59" / 04'49" / 04'46" / 04'31" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'25" (+00'55") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 02'28" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 80.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'06" | 00:20'02" |
| 5 | 05'20" | 00:25'22" |
| 6 | 05'26" | 00:30'48" |
| 7 | 05'57" | 00:36'45" |
| 8 | 04'59" | 00:41'44" |
| 9 | 04'49" | 00:46'33" |
| 10 | 04'46" | 00:51'19" |
| 11 | 04'31" | 00:55'50" |
| 12 | 04'32" | 01:00'22" |
| 12.0 | 03'02" | 01:00'24" |
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