12.1 km | 01:15:27 | 06:15/km日期: 2015-10-25 16:18 - 卡路里: 760 Cal - 總步數: 11954 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'59" / 05'27" / 05'06" / 06'14" / 05'40" / 05'15" / 06'15" / 06'48" / 05'40" / 05'01" / 08'15" / 08'56" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'57") | 1005 / 1005 | 182 / 92 |
| 2 | | 05'23" (+00'24") | 1010 / 2016 | 189 / 97 |
| 3 | | 05'05" (+00'06") | 1001 / 3017 | 192 / 101 |
| 4 | | 06'11" (+01'12") | 1005 / 4022 | 181 / 89 |
| 5 | | 05'38" (+00'39") | 1005 / 5028 | 189 / 93 |
| 6 | | 05'15" (+00'16") | 1008 / 6037 | 193 / 98 |
| 7 | | 06'14" (+01'15") | 1002 / 7040 | 150 / 106 |
| 8 | | 06'44" (+01'45") | 1001 / 8041 | 125 / 118 |
| 9 | | 05'41" (+00'42") | 1003 / 9044 | 188 / 93 |
| 10 | | 04'59" | 1004 / 10049 | 193 / 103 |
| 11 | | 08'11" (+03'12") | 1008 / 11058 | 126 / 96 |
| 12 | | 09'01" (+04'02") | 1007 / 12065 | 81 / 135 |
10月累積里程 :
206.30 km 
Mizuno wave spacer dyna 累積 :
420.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 05'06" | 00:16'32" |
| 4 | 06'14" | 00:22'46" |
| 5 | 05'40" | 00:28'26" |
| 6 | 05'15" | 00:33'41" |
| 7 | 06'15" | 00:39'56" |
| 8 | 06'48" | 00:46'44" |
| 9 | 05'40" | 00:52'24" |
| 10 | 05'01" | 00:57'25" |
| 11 | 08'15" | 01:05'40" |
| 12 | 08'56" | 01:14'36" |
| 12.1 | 14'57" | 01:15'27" |
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