15.4 km | 01:18:14 | 05:04/km日期: 2022-11-12 10:11 - 平均心率: 148 - 卡路里: 791 Cal - 總步數: 13864 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'06" / 05'05" / 05'12" / 05'03" / 04'54" / 04'43" / 04'51" / 05'02" / 04'28" / 05'00" / 04'48" / 04'58" / 05'06" / 04'49" / 04'39" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'10") | 1003 / 1003 | 175 / 108 |
| 2 | | 05'13" (+01'09") | 1003 / 2006 | 177 / 107 |
| 3 | | 05'22" (+01'18") | 1001 / 3007 | 176 / 105 |
| 4 | | 05'50" (+01'46") | 148 / 3156 | 175 / 97 |
| 5 | | 04'20" (+00'16") | 200 / 3356 | 184 / 125 |
| 6 | | 05'20" (+01'16") | 389 / 3746 | 175 / 106 |
| 7 | | 04'49" (+00'45") | 200 / 3946 | 182 / 113 |
| 8 | | 05'31" (+01'27") | 376 / 4322 | 175 / 102 |
| 9 | | 04'21" (+00'17") | 202 / 4525 | 183 / 125 |
| 10 | | 05'04" (+01'00") | 411 / 4936 | 177 / 111 |
| 11 | | 04'20" (+00'16") | 203 / 5139 | 181 / 127 |
| 12 | | 05'18" (+01'14") | 392 / 5532 | 176 / 106 |
| 13 | | 04'15" (+00'11") | 203 / 5736 | 182 / 128 |
| 14 | | 05'21" (+01'17") | 388 / 6124 | 176 / 105 |
| 15 | | 04'13" (+00'09") | 205 / 6329 | 182 / 129 |
| 16 | | 05'14" (+01'10") | 397 / 6727 | 175 / 108 |
| 17 | | 04'09" (+00'05") | 200 / 6927 | 184 / 130 |
| 18 | | 05'04" (+01'00") | 410 / 7337 | 175 / 112 |
| 19 | | 04'19" (+00'15") | 204 / 7541 | 183 / 125 |
| 20 | | 06'07" (+02'03") | 339 / 7881 | 171 / 94 |
| 21 | | 04'09" (+00'05") | 200 / 8081 | 182 / 131 |
| 22 | | 04'52" (+00'48") | 427 / 8509 | 176 / 116 |
| 23 | | 04'17" (+00'13") | 201 / 8710 | 182 / 127 |
| 24 | | 05'19" (+01'15") | 391 / 9102 | 175 / 107 |
| 25 | | 04'08" (+00'04") | 201 / 9304 | 182 / 132 |
| 26 | | 05'32" (+01'28") | 376 / 9680 | 174 / 103 |
| 27 | | 04'11" (+00'07") | 203 / 9883 | 183 / 130 |
| 28 | | 05'07" (+01'03") | 406 / 10289 | 175 / 110 |
| 29 | | 04'09" (+00'05") | 200 / 10490 | 184 / 130 |
| 30 | | 05'41" (+01'37") | 365 / 10855 | 173 / 100 |
| 31 | | 04'38" (+00'34") | 201 / 11056 | 182 / 118 |
| 32 | | 05'37" (+01'33") | 370 / 11427 | 175 / 101 |
| 33 | | 04'19" (+00'15") | 200 / 11627 | 182 / 126 |
| 34 | | 05'38" (+01'34") | 369 / 11996 | 175 / 100 |
| 35 | | 04'13" (+00'09") | 201 / 12197 | 181 / 130 |
| 36 | | 05'38" (+01'34") | 369 / 12567 | 174 / 101 |
| 37 | | 04'25" (+00'21") | 203 / 12770 | 180 / 125 |
| 38 | | 05'26" (+01'22") | 382 / 13152 | 175 / 104 |
| 39 | | 04'23" (+00'19") | 201 / 13353 | 181 / 125 |
| 40 | | 04'56" (+00'52") | 421 / 13775 | 174 / 115 |
| 41 | | 04'17" (+00'13") | 201 / 13977 | 180 / 129 |
| 42 | | 05'21" (+01'17") | 389 / 14366 | 175 / 106 |
| 43 | | 04'04" | 200 / 14566 | 186 / 132 |
| 44 | | 05'05" (+01'01") | 408 / 14975 | 174 / 112 |
| 45 | | 05'21" (+01'17") | 454 / 15429 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'12" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 04'54" | 00:25'20" |
| 6 | 04'43" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 8 | 05'02" | 00:39'56" |
| 9 | 04'28" | 00:44'24" |
| 10 | 05'00" | 00:49'24" |
| 11 | 04'48" | 00:54'12" |
| 12 | 04'58" | 00:59'10" |
| 13 | 05'06" | 01:04'16" |
| 14 | 04'49" | 01:09'05" |
| 15 | 04'39" | 01:13'44" |
| 15.4 | 10'25" | 01:18'14" |
展開計圈分析
留言 
