15.4 km | 01:47:59 | 06:59/km日期: 2015-10-30 15:45 - 平均心率: 150 - 卡路里: 1001 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'23" / 06'26" / 06'31" / 06'41" / 06'34" / 06'50" / 06'53" / 06'38" / 06'37" / 06'55" / 06'41" / 06'21" / 06'50" / 06'28" / 06'03" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1004 / 1004 |
| 2 | | 06'25" (+00'24") | 1004 / 2009 |
| 3 | | 06'30" (+00'29") | 1002 / 3011 |
| 4 | | 06'40" (+00'39") | 1000 / 4011 |
| 5 | | 06'32" (+00'31") | 1006 / 5018 |
| 6 | | 06'47" (+00'46") | 1004 / 6022 |
| 7 | | 06'52" (+00'51") | 1009 / 7031 |
| 8 | | 06'34" (+00'33") | 1000 / 8031 |
| 9 | | 06'36" (+00'35") | 1001 / 9033 |
| 10 | | 06'54" (+00'53") | 1001 / 10034 |
| 11 | | 06'42" (+00'41") | 1000 / 11035 |
| 12 | | 06'20" (+00'19") | 1006 / 12041 |
| 13 | | 06'46" (+00'45") | 1006 / 13047 |
| 14 | | 06'26" (+00'25") | 1007 / 14055 |
| 15 | | 06'01" | 1007 / 15062 |
| 16 | | 20'00" (+13'59") | 448 / 15511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 181.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'31" | 00:19'20" |
| 4 | 06'41" | 00:26'01" |
| 5 | 06'34" | 00:32'35" |
| 6 | 06'50" | 00:39'25" |
| 7 | 06'53" | 00:46'18" |
| 8 | 06'38" | 00:52'56" |
| 9 | 06'37" | 00:59'33" |
| 10 | 06'55" | 01:06'28" |
| 11 | 06'41" | 01:13'09" |
| 12 | 06'21" | 01:19'30" |
| 13 | 06'50" | 01:26'20" |
| 14 | 06'28" | 01:32'48" |
| 15 | 06'03" | 01:38'51" |
| 15.4 | 20'20" | 01:47'59" |
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