10.6 km | 00:57:12 | 05:23/km日期: 2022-11-04 18:42 - 平均心率: 161 - 卡路里: 870 Cal - 平均步頻: 168
Pace: 05'11" / 05'53" / 05'38" / 05'31" / 05'43" / 05'30" / 05'19" / 05'15" / 05'17" / 04'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 254.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'53" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'43" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'19" | 00:38'45" |
| 8 | 05'15" | 00:44'00" |
| 9 | 05'17" | 00:49'17" |
| 10 | 04'48" | 00:54'05" |
| 10.6 | 05'09" | 00:57'12" |
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