8.0 km | 00:48:14 | 06:01/km日期: 2015-10-26 20:40 - 地點: 汐止運動場 - 平均心率: 113 - 卡路里: 540 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'02" / 06'02" / 05'56" / 06'02" / 06'04" / 06'01" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 981 / 981 |
| 2 | | 06'02" (+00'07") | 996 / 1977 |
| 3 | | 05'55" | 998 / 2976 |
| 4 | | 06'02" (+00'07") | 991 / 3967 |
| 5 | | 06'03" (+00'08") | 995 / 4962 |
| 6 | | 06'00" (+00'05") | 991 / 5954 |
| 7 | | 06'01" (+00'06") | 998 / 6952 |
| 8 | | 06'05" (+00'10") | 993 / 7946 |
| 9 | | 06'26" (+00'31") | 51 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 337.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 06'03" | 00:42'10" |
| 8.0 | 06'04" | 00:48'14" |
展開計圈分析
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