10.0 km | 00:46:55 | 04:41/km日期: 2022-11-13 06:59 - 平均心率: 163 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 100%
Pace: 04'54" / 04'25" / 04'32" / 04'46" / 04'32" / 05'20" / 04'55" / 05'02" / 04'47" / 04'26" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'03") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'56") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 03'19" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 80.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'25" | 00:09'19" |
| 3 | 04'32" | 00:13'51" |
| 4 | 04'46" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 05'20" | 00:28'29" |
| 7 | 04'55" | 00:33'24" |
| 8 | 05'02" | 00:38'26" |
| 9 | 04'47" | 00:43'13" |
| 10 | 04'26" | 00:47'39" |
| 10.0 | 03'21" | 00:47'42" |
展開計圈分析
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