25.0 km | 02:41:48 | 06:27/km日期: 2022-11-13 06:09 - 總爬升: 615 m - 地點: 石門水庫 - 平均心率: 136 - 卡路里: 1705 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 06'22" / 06'39" / 07'25" / 06'58" / 06'52" / 06'40" / 06'08" / 06'00" / 06'03" / 06'46" / 06'13" / 06'03" / 06'34" / 06'29" / 05'45" / 05'31" / 05'36" / 05'13" / 13'25" / 09'25" / 05'26" / 05'13" / 06'42" / 08'03" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'30") | 500 / 500 |
| 2 | | 06'14" (+01'27") | 500 / 1000 |
| 3 | | 06'02" (+01'15") | 500 / 1500 |
| 4 | | 07'16" (+02'29") | 500 / 2000 |
| 5 | | 07'19" (+02'32") | 500 / 2500 |
| 6 | | 07'32" (+02'45") | 500 / 3000 |
| 7 | | 07'05" (+02'18") | 500 / 3500 |
| 8 | | 06'48" (+02'01") | 500 / 4000 |
| 9 | | 07'20" (+02'33") | 500 / 4500 |
| 10 | | 06'24" (+01'37") | 500 / 5000 |
| 11 | | 06'48" (+02'01") | 500 / 5500 |
| 12 | | 06'32" (+01'45") | 500 / 6000 |
| 13 | | 06'00" (+01'13") | 500 / 6500 |
| 14 | | 06'15" (+01'28") | 500 / 7000 |
| 15 | | 06'05" (+01'18") | 500 / 7500 |
| 16 | | 05'53" (+01'06") | 500 / 8000 |
| 17 | | 06'14" (+01'27") | 500 / 8500 |
| 18 | | 05'52" (+01'05") | 500 / 9000 |
| 19 | | 06'37" (+01'50") | 500 / 9500 |
| 20 | | 06'54" (+02'07") | 500 / 10000 |
| 21 | | 06'37" (+01'50") | 500 / 10500 |
| 22 | | 05'48" (+01'01") | 500 / 11000 |
| 23 | | 05'44" (+00'57") | 500 / 11500 |
| 24 | | 06'21" (+01'34") | 500 / 12000 |
| 25 | | 06'26" (+01'39") | 500 / 12500 |
| 26 | | 06'39" (+01'52") | 500 / 13000 |
| 27 | | 06'09" (+01'22") | 500 / 13500 |
| 28 | | 06'49" (+02'02") | 500 / 14000 |
| 29 | | 05'38" (+00'51") | 500 / 14500 |
| 30 | | 05'50" (+01'03") | 500 / 15000 |
| 31 | | 05'49" (+01'02") | 500 / 15500 |
| 32 | | 05'12" (+00'25") | 500 / 16000 |
| 33 | | 05'37" (+00'50") | 500 / 16500 |
| 34 | | 05'35" (+00'48") | 500 / 17000 |
| 35 | | 05'19" (+00'32") | 500 / 17500 |
| 36 | | 05'06" (+00'19") | 500 / 18000 |
| 37 | | 11'03" (+06'16") | 500 / 18500 |
| 38 | | 11'20" (+06'33") | 500 / 19000 |
| 39 | | 10'20" (+05'33") | 500 / 19500 |
| 40 | | 08'29" (+03'42") | 500 / 20000 |
| 41 | | 05'17" (+00'30") | 500 / 20500 |
| 42 | | 05'35" (+00'48") | 500 / 21000 |
| 43 | | 05'22" (+00'35") | 500 / 21500 |
| 44 | | 05'02" (+00'15") | 500 / 22000 |
| 45 | | 05'07" (+00'20") | 500 / 22500 |
| 46 | | 08'05" (+03'18") | 500 / 23000 |
| 47 | | 04'55" (+00'08") | 500 / 23500 |
| 48 | | 05'48" (+01'01") | 500 / 24000 |
| 49 | | 05'36" (+00'49") | 500 / 24500 |
| 50 | | 04'47" | 500 / 25000 |
| 51 | | 05'18" (+00'31") | 31 / 25031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
254.64 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 07'25" | 00:20'26" |
| 4 | 06'58" | 00:27'24" |
| 5 | 06'52" | 00:34'16" |
| 6 | 06'40" | 00:40'56" |
| 7 | 06'08" | 00:47'04" |
| 8 | 06'00" | 00:53'04" |
| 9 | 06'03" | 00:59'07" |
| 10 | 06'46" | 01:05'53" |
| 11 | 06'13" | 01:12'06" |
| 12 | 06'03" | 01:18'09" |
| 13 | 06'34" | 01:24'43" |
| 14 | 06'29" | 01:31'12" |
| 15 | 05'45" | 01:36'57" |
| 16 | 05'31" | 01:42'28" |
| 17 | 05'36" | 01:48'04" |
| 18 | 05'13" | 01:53'17" |
| 19 | 13'25" | 02:06'42" |
| 20 | 09'25" | 02:16'07" |
| 21 | 05'26" | 02:21'33" |
| 22 | 05'13" | 02:26'46" |
| 23 | 06'42" | 02:33'28" |
| 24 | 08'03" | 02:41'31" |
| 25 | 05'12" | 02:46'43" |
| 25.0 | 05'13" | 02:46'53" |
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