12.2 km | 01:13:09 | 06:00/km日期: 2015-10-28 16:07 - 卡路里: 865 Cal - 總步數: 13874 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'27" / 06'10" / 06'06" / 05'50" / 06'37" / 06'18" / 06'14" / 06'07" / 06'06" / 05'50" / 05'27" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'24") | 210 / 210 | 183 / 75 |
| 2 | | 06'33" (+01'46") | 205 / 416 | 188 / 81 |
| 3 | | 06'19" (+01'32") | 210 / 627 | 189 / 83 |
| 4 | | 06'12" (+01'25") | 209 / 836 | 190 / 84 |
| 5 | | 05'54" (+01'07") | 219 / 1056 | 190 / 88 |
| 6 | | 06'18" (+01'31") | 203 / 1260 | 190 / 83 |
| 7 | | 06'07" (+01'20") | 215 / 1475 | 188 / 86 |
| 8 | | 06'10" (+01'23") | 210 / 1685 | 189 / 85 |
| 9 | | 06'13" (+01'26") | 208 / 1894 | 192 / 83 |
| 10 | | 06'00" (+01'13") | 216 / 2110 | 189 / 87 |
| 11 | | 06'08" (+01'21") | 209 / 2319 | 191 / 85 |
| 12 | | 06'22" (+01'35") | 206 / 2526 | 186 / 84 |
| 13 | | 05'58" (+01'11") | 214 / 2741 | 190 / 87 |
| 14 | | 06'03" (+01'16") | 214 / 2955 | 187 / 87 |
| 15 | | 05'48" (+01'01") | 214 / 3170 | 192 / 89 |
| 16 | | 05'47" (+01'00") | 216 / 3386 | 188 / 91 |
| 17 | | 05'50" (+01'03") | 210 / 3597 | 191 / 89 |
| 18 | | 05'39" (+00'52") | 224 / 3821 | 189 / 93 |
| 19 | | 05'47" (+01'00") | 218 / 4040 | 187 / 91 |
| 20 | | 06'13" (+01'26") | 206 / 4247 | 187 / 85 |
| 21 | | 07'18" (+02'31") | 214 / 4461 | 183 / 74 |
| 22 | | 06'46" (+01'59") | 214 / 4675 | 187 / 78 |
| 23 | | 06'55" (+02'08") | 204 / 4880 | 189 / 76 |
| 24 | | 06'23" (+01'36") | 214 / 5094 | 188 / 82 |
| 25 | | 06'20" (+01'33") | 210 / 5304 | 189 / 83 |
| 26 | | 06'07" (+01'20") | 223 / 5527 | 190 / 85 |
| 27 | | 06'36" (+01'49") | 209 / 5737 | 190 / 79 |
| 28 | | 06'12" (+01'25") | 220 / 5957 | 190 / 84 |
| 29 | | 06'07" (+01'20") | 220 / 6178 | 189 / 86 |
| 30 | | 06'27" (+01'40") | 206 / 6384 | 192 / 80 |
| 31 | | 06'10" (+01'23") | 218 / 6603 | 189 / 85 |
| 32 | | 06'07" (+01'20") | 215 / 6818 | 191 / 85 |
| 33 | | 06'12" (+01'25") | 206 / 7024 | 191 / 84 |
| 34 | | 05'58" (+01'11") | 217 / 7242 | 190 / 87 |
| 35 | | 06'28" (+01'41") | 200 / 7443 | 190 / 80 |
| 36 | | 05'54" (+01'07") | 217 / 7660 | 190 / 89 |
| 37 | | 06'02" (+01'15") | 212 / 7872 | 191 / 86 |
| 38 | | 06'14" (+01'27") | 208 / 8081 | 190 / 83 |
| 39 | | 05'53" (+01'06") | 212 / 8293 | 190 / 89 |
| 40 | | 05'37" (+00'50") | 207 / 8500 | 190 / 93 |
| 41 | | 06'42" (+01'55") | 218 / 8719 | 186 / 79 |
| 42 | | 06'02" (+01'15") | 223 / 8942 | 189 / 87 |
| 43 | | 05'54" (+01'07") | 223 / 9165 | 186 / 90 |
| 44 | | 05'59" (+01'12") | 216 / 9382 | 189 / 88 |
| 45 | | 05'45" (+00'58") | 223 / 9605 | 191 / 90 |
| 46 | | 05'53" (+01'06") | 211 / 9817 | 190 / 89 |
| 47 | | 05'46" (+00'59") | 219 / 10036 | 191 / 90 |
| 48 | | 05'30" (+00'43") | 224 / 10260 | 191 / 95 |
| 49 | | 05'33" (+00'46") | 215 / 10476 | 191 / 93 |
| 50 | | 05'27" (+00'40") | 222 / 10699 | 190 / 95 |
| 51 | | 05'21" (+00'34") | 220 / 10920 | 189 / 98 |
| 52 | | 05'32" (+00'45") | 216 / 11136 | 190 / 95 |
| 53 | | 05'03" (+00'16") | 227 / 11364 | 191 / 103 |
| 54 | | 05'15" (+00'28") | 221 / 11585 | 190 / 99 |
| 55 | | 05'01" (+00'14") | 229 / 11814 | 189 / 105 |
| 56 | | 04'47" | 222 / 12037 | 191 / 109 |
| 57 | | 04'01" | 136 / 12174 | 192 / 128 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 06'37" | 00:31'10" |
| 6 | 06'18" | 00:37'28" |
| 7 | 06'14" | 00:43'42" |
| 8 | 06'07" | 00:49'49" |
| 9 | 06'06" | 00:55'55" |
| 10 | 05'50" | 01:01'45" |
| 11 | 05'27" | 01:07'12" |
| 12 | 05'07" | 01:12'19" |
| 12.2 | 04'42" | 01:13'09" |
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