8.1 km | 00:54:25 | 06:41/km日期: 2022-11-13 21:15 - 平均心率: 147 - 卡路里: 426 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 06'38" / 06'54" / 06'58" / 06'52" / 06'47" / 06'48" / 06'37" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'52" (+00'49") | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'48" (+00'45") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 05'42" | 138 / 8138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 149.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'54" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 06'52" | 00:27'22" |
| 5 | 06'47" | 00:34'09" |
| 6 | 06'48" | 00:40'57" |
| 7 | 06'37" | 00:47'34" |
| 8 | 06'03" | 00:53'37" |
| 8.1 | 05'53" | 00:54'26" |
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