11.0 km | 01:02:04 | 05:38/km日期: 2022-11-15 17:49 - 平均心率: 166 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 05'37" / 05'46" / 05'36" / 05'33" / 05'28" / 05'33" / 05'34" / 05'44" / 05'44" / 05'31" / 05'55" / 226'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 600 / 2600 |
| 4 | | 06'36" (+01'50") | 400 / 3000 |
| 5 | | 04'54" (+00'08") | 600 / 3600 |
| 6 | | 06'30" (+01'44") | 400 / 4000 |
| 7 | | 04'47" (+00'01") | 600 / 4600 |
| 8 | | 06'28" (+01'42") | 400 / 5000 |
| 9 | | 04'50" (+00'04") | 600 / 5600 |
| 10 | | 06'38" (+01'52") | 400 / 6000 |
| 11 | | 04'47" (+00'01") | 600 / 6600 |
| 12 | | 06'43" (+01'57") | 400 / 7000 |
| 13 | | 04'54" (+00'08") | 600 / 7600 |
| 14 | | 06'56" (+02'10") | 400 / 8000 |
| 15 | | 04'54" (+00'08") | 600 / 8600 |
| 16 | | 06'57" (+02'11") | 400 / 9000 |
| 17 | | 04'46" | 600 / 9600 |
| 18 | | 06'38" (+01'52") | 400 / 10000 |
| 19 | | 05'54" (+01'08") | 1000 / 11000 |
| 20 | | 06'04" (+01'18") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'33" | 00:33'33" |
| 7 | 05'34" | 00:39'07" |
| 8 | 05'44" | 00:44'51" |
| 9 | 05'44" | 00:50'35" |
| 10 | 05'31" | 00:56'06" |
| 11 | 05'55" | 01:02'01" |
| 11.0 | 221'21" | 01:04'17" |
留言 
展開計圈分析
