25.6 km | 04:23:00 | 10:16/km日期: 2022-11-27 06:32 - 總爬升: 666 m - 平均心率: 128 - 卡路里: 1880 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 100%
Pace: 07'11" / 07'03" / 09'12" / 12'51" / 15'40" / 16'20" / 12'42" / 12'34" / 13'44" / 18'03" / 08'19" / 06'27" / 06'17" / 10'23" / 06'08" / 06'05" / 06'30" / 06'20" / 06'14" / 07'50" / 06'26" / 06'30" / 11'52" / 16'17" / 17'17" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'57") | 1000 / 2000 |
| 3 | | 09'11" (+03'06") | 1000 / 3000 |
| 4 | | 12'50" (+06'45") | 1000 / 4000 |
| 5 | | 15'40" (+09'35") | 1000 / 5000 |
| 6 | | 16'19" (+10'14") | 1000 / 6000 |
| 7 | | 12'42" (+06'37") | 1000 / 7000 |
| 8 | | 12'33" (+06'28") | 1000 / 8000 |
| 9 | | 13'44" (+07'39") | 1000 / 9000 |
| 10 | | 18'02" (+11'57") | 1000 / 10000 |
| 11 | | 08'19" (+02'14") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'12") | 1000 / 13000 |
| 14 | | 10'22" (+04'17") | 1000 / 14000 |
| 15 | | 06'07" (+00'02") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'30" (+00'25") | 1000 / 17000 |
| 18 | | 06'20" (+00'15") | 1000 / 18000 |
| 19 | | 06'13" (+00'08") | 1000 / 19000 |
| 20 | | 07'50" (+01'45") | 1000 / 20000 |
| 21 | | 06'26" (+00'21") | 1000 / 21000 |
| 22 | | 06'29" (+00'24") | 1000 / 22000 |
| 23 | | 11'51" (+05'46") | 1000 / 23000 |
| 24 | | 16'16" (+10'11") | 1000 / 24000 |
| 25 | | 17'17" (+11'12") | 1000 / 25000 |
| 26 | | 15'08" (+09'03") | 578 / 25578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 40.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 09'12" | 00:23'26" |
| 4 | 12'51" | 00:36'17" |
| 5 | 15'40" | 00:51'57" |
| 6 | 16'20" | 01:08'17" |
| 7 | 12'42" | 01:20'59" |
| 8 | 12'34" | 01:33'33" |
| 9 | 13'44" | 01:47'17" |
| 10 | 18'03" | 02:05'20" |
| 11 | 08'19" | 02:13'39" |
| 12 | 06'27" | 02:20'06" |
| 13 | 06'17" | 02:26'23" |
| 14 | 10'23" | 02:36'46" |
| 15 | 06'08" | 02:42'54" |
| 16 | 06'05" | 02:48'59" |
| 17 | 06'30" | 02:55'29" |
| 18 | 06'20" | 03:01'49" |
| 19 | 06'14" | 03:08'03" |
| 20 | 07'50" | 03:15'53" |
| 21 | 06'26" | 03:22'19" |
| 22 | 06'30" | 03:28'49" |
| 23 | 11'52" | 03:40'41" |
| 24 | 16'17" | 03:56'58" |
| 25 | 17'17" | 04:14'15" |
| 25.6 | 15'08" | 04:23'01" |
展開計圈分析
留言 
