5.0 km | 00:24:53 | 04:57/km日期: 2022-11-13 17:41 - 平均心率: 143 - 卡路里: 373 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 04'34" / 04'54" / 05'02" / 05'06" / 05'12" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'01") | 200 / 200 |
| 2 | | 04'10" | 200 / 400 |
| 3 | | 04'52" (+00'42") | 200 / 600 |
| 4 | | 04'44" (+00'34") | 200 / 800 |
| 5 | | 04'50" (+00'40") | 200 / 1000 |
| 6 | | 04'49" (+00'39") | 200 / 1200 |
| 7 | | 04'52" (+00'42") | 200 / 1400 |
| 8 | | 08'34" (+04'24") | 50 / 1450 |
| 9 | | 04'46" (+00'36") | 200 / 1650 |
| 10 | | 04'19" (+00'09") | 200 / 1849 |
| 11 | | 04'33" (+00'23") | 200 / 2050 |
| 12 | | 04'35" (+00'25") | 200 / 2250 |
| 13 | | 05'00" (+00'50") | 200 / 2450 |
| 14 | | 10'09" (+05'59") | 50 / 2500 |
| 15 | | 04'47" (+00'37") | 200 / 2700 |
| 16 | | 04'28" (+00'18") | 200 / 2900 |
| 17 | | 04'36" (+00'26") | 200 / 3100 |
| 18 | | 05'03" (+00'53") | 200 / 3300 |
| 19 | | 05'06" (+00'56") | 200 / 3500 |
| 20 | | 07'43" (+03'33") | 50 / 3550 |
| 21 | | 04'53" (+00'43") | 200 / 3750 |
| 22 | | 05'01" (+00'51") | 200 / 3950 |
| 23 | | 04'59" (+00'49") | 200 / 4150 |
| 24 | | 04'49" (+00'39") | 200 / 4350 |
| 25 | | 05'26" (+01'16") | 200 / 4550 |
| 26 | | 04'35" (+00'25") | 50 / 4600 |
| 27 | | 05'23" (+01'13") | 200 / 4800 |
| 28 | | 05'52" (+01'42") | 200 / 5000 |
| 29 | | 07'08" (+02'58") | 13 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'54" | 00:09'28" |
| 3 | 05'02" | 00:14'30" |
| 4 | 05'06" | 00:19'36" |
| 5 | 05'12" | 00:24'48" |
| 5.0 | 07'30" | 00:24'54" |
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