鍚鍚yangyang 2015/10/26 訓練日誌 | Marathon's World

鍚鍚yangyang 高雄
ID 152736

109 位追隨者

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28.5 km | 01:40:41 | 17.0 km/h

日期: 2015-10-26 16:24 - 卡路里: 572 Cal - 溫度: 30°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'58"

(02'58")

15.86 (-9.86)

782 / 782

2

02'21"

(05'19")

16.22 (-9.50)

633 / 1415

3

02'49"

(08'08")

16.90 (-8.81)

792 / 2208

4

02'31"

(10'39")

17.31 (-8.41)

725 / 2933

5

01'05"

(11'44")

17.56 (-8.15)

317 / 3250

展開計圈分析

6

00'36"

(12'20")

13.43 (-12.28)

134 / 3384

7

00'29"

(12'49")

16.44 (-9.28)

132 / 3517

8

01'05"

(13'54")

9.16 (-16.55)

165 / 3682

9

00'19"

(14'13")

15.25 (-10.46)

80 / 3762

10

00'54"

(15'07")

18.18 (-7.53)

271 / 4034

11

00'18"

(15'25")

18.09 (-7.62)

90 / 4124

12

00'12"

(15'37")

18.27 (-7.44)

60 / 4185

13

00'31"

(16'08")

16.59 (-9.12)

142 / 4328

14

00'15"

(16'23")

17.06 (-8.65)

70 / 4399

15

00'43"

(17'06")

9.97 (-15.74)

118 / 4518

16

00'41"

(17'47")

15.72 (-9.99)

178 / 4697

17

00'12"

(17'59")

16.90 (-8.81)

56 / 4753

18

00'40"

(18'39")

18.09 (-7.62)

200 / 4953

19

00'44"

(19'23")

18.95 (-6.77)

231 / 5185

20

00'33"

(19'56")

17.82 (-7.89)

162 / 5347

21

00'07"

(20'03")

19.57 (-6.15)

37 / 5385

22

00'19"

(20'22")

14.81 (-10.90)

78 / 5463

23

00'32"

(20'54")

17.56 (-8.15)

155 / 5619

24

00'43"

(21'37")

17.22 (-8.49)

205 / 5825

25

00'28"

(22'05")

17.39 (-8.32)

134 / 5960

26

00'21"

(22'26")

15.00 (-10.71)

87 / 6047

27

00'21"

(22'47")

17.22 (-8.49)

100 / 6147

28

00'18"

(23'05")

19.78 (-5.93)

98 / 6246

29

00'14"

(23'19")

20.45 (-5.26)

79 / 6325

30

00'14"

(23'33")

18.46 (-7.25)

71 / 6397

31

00'11"

(23'44")

19.67 (-6.04)

60 / 6457

32

00'12"

(23'56")

20.34 (-5.38)

67 / 6525

33

00'23"

(24'19")

17.48 (-8.24)

111 / 6636

34

00'11"

(24'30")

18.09 (-7.62)

55 / 6691

35

00'16"

(24'46")

17.91 (-7.80)

79 / 6770

36

00'19"

(25'05")

17.48 (-8.24)

91 / 6862

37

00'25"

(25'30")

17.65 (-8.07)

122 / 6984

38

00'36"

(26'06")

17.48 (-8.24)

174 / 7159

39

00'39"

(26'45")

18.00 (-7.71)

194 / 7353

40

00'14"

(26'59")

17.39 (-8.32)

67 / 7421

41

00'23"

(27'22")

18.00 (-7.71)

114 / 7535

42

00'12"

(27'34")

17.73 (-7.98)

58 / 7594

43

00'08"

(27'42")

18.00 (-7.71)

39 / 7634

44

00'29"

(28'11")

18.00 (-7.71)

144 / 7779

45

00'21"

(28'32")

17.82 (-7.89)

103 / 7883

46

00'10"

(28'42")

17.56 (-8.15)

48 / 7931

47

00'20"

(29'02")

16.59 (-9.12)

92 / 8023

48

00'29"

(29'31")

17.39 (-8.32)

139 / 8163

49

00'14"

(29'45")

16.29 (-9.42)

63 / 8226

50

00'21"

(30'06")

17.56 (-8.15)

102 / 8328

51

00'18"

(30'24")

16.98 (-8.73)

84 / 8413

52

00'27"

(30'51")

19.15 (-6.57)

143 / 8556

53

00'22"

(31'13")

17.22 (-8.49)

105 / 8661

54

00'30"

(31'43")

16.82 (-8.89)

139 / 8801

55

00'33"

(32'16")

17.39 (-8.32)

158 / 8960

56

00'26"

(32'42")

17.39 (-8.32)

125 / 9085

57

00'31"

(33'13")

16.14 (-9.57)

138 / 9224

58

01'02"

(34'15")

16.90 (-8.81)

289 / 9514

59

00'42"

(34'57")

16.29 (-9.42)

189 / 9703

60

00'14"

(35'11")

16.14 (-9.57)

62 / 9766

61

00'12"

(35'23")

17.65 (-8.07)

58 / 9825

62

00'12"

(35'35")

17.91 (-7.80)

59 / 9884

63

00'15"

(35'50")

15.58 (-10.13)

64 / 9949

64

00'23"

(36'13")

17.31 (-8.41)

110 / 10059

65

00'13"

(36'26")

17.56 (-8.15)

63 / 10122

66

00'12"

(36'38")

15.72 (-9.99)

52 / 10175

67

00'33"

(37'11")

16.98 (-8.73)

154 / 10330

68

00'12"

(37'23")

14.75 (-10.96)

49 / 10379

69

00'28"

(37'51")

16.14 (-9.57)

125 / 10504

70

00'13"

(38'04")

18.46 (-7.25)

66 / 10571

71

00'51"

(38'55")

18.09 (-7.62)

256 / 10827

72

00'48"

(39'43")

17.82 (-7.89)

236 / 11063

73

00'26"

(40'09")

17.65 (-8.07)

127 / 11191

74

00'11"

(40'20")

18.00 (-7.71)

54 / 11245

75

00'13"

(40'33")

18.46 (-7.25)

66 / 11312

76

00'10"

(40'43")

15.93 (-9.79)

44 / 11356

77

00'20"

(41'03")

15.45 (-10.26)

85 / 11442

78

00'38"

(41'41")

15.93 (-9.79)

167 / 11609

79

00'13"

(41'54")

15.58 (-10.13)

56 / 11665

80

00'15"

(42'09")

16.44 (-9.28)

68 / 11734

81

00'42"

(42'51")

16.14 (-9.57)

188 / 11922

82

00'11"

(43'02")

17.56 (-8.15)

53 / 11975

83

00'37"

(43'39")

16.29 (-9.42)

166 / 12142

84

00'48"

(44'27")

15.06 (-10.65)

200 / 12342

85

00'27"

(44'54")

10.47 (-15.25)

78 / 12420

86

00'17"

(45'11")

14.94 (-10.78)

70 / 12491

87

00'14"

(45'25")

16.82 (-8.89)

65 / 12556

88

00'36"

(46'01")

18.00 (-7.71)

179 / 12736

89

00'40"

(46'41")

17.91 (-7.80)

198 / 12934

90

00'38"

(47'19")

17.56 (-8.15)

184 / 13119

91

00'28"

(47'47")

19.15 (-6.57)

148 / 13268

92

00'12"

(47'59")

17.73 (-7.98)

59 / 13327

93

00'33"

(48'32")

16.36 (-9.35)

149 / 13476

94

00'21"

(48'53")

14.69 (-11.02)

85 / 13562

95

00'56"

(49'49")

18.95 (-6.77)

293 / 13856

96

00'54"

(50'43")

18.65 (-7.06)

278 / 14134

97

00'45"

(51'28")

19.15 (-6.57)

239 / 14373

98

00'17"

(51'45")

16.44 (-9.28)

77 / 14451

99

00'31"

(52'16")

18.27 (-7.44)

157 / 14608

100

00'30"

(52'46")

17.22 (-8.49)

143 / 14751

101

00'18"

(53'04")

16.29 (-9.42)

81 / 14833

102

00'18"

(53'22")

18.00 (-7.71)

89 / 14922

103

00'26"

(53'48")

14.46 (-11.26)

104 / 15026

104

00'33"

(54'21")

16.44 (-9.28)

150 / 15177

105

00'19"

(54'40")

25.71

134 / 15312

106

00'15"

(54'55")

15.93 (-9.79)

66 / 15378

107

00'14"

(55'09")

17.14 (-8.57)

66 / 15445

108

00'17"

(55'26")

14.34 (-11.37)

67 / 15512

109

00'19"

(55'45")

15.38 (-10.33)

81 / 15593

110

00'20"

(56'05")

16.59 (-9.12)

91 / 15685

111

00'44"

(56'49")

18.46 (-7.25)

225 / 15910

112

00'53"

(57'42")

17.39 (-8.32)

255 / 16166

113

00'55"

(58'37")

17.48 (-8.24)

266 / 16432

114

00'51"

(59'28")

18.00 (-7.71)

254 / 16686

115

00'50"

(01:00'18")

17.65 (-8.07)

243 / 16930

116

00'42"

(01:01'00")

17.65 (-8.07)

205 / 17136

117

00'11"

(01:01'11")

16.44 (-9.28)

50 / 17186

118

00'16"

(01:01'27")

18.65 (-7.06)

82 / 17268

119

00'11"

(01:01'38")

14.94 (-10.78)

45 / 17314

120

00'12"

(01:01'50")

17.14 (-8.57)

57 / 17371

121

00'36"

(01:02'26")

10.37 (-15.34)

103 / 17474

122

00'52"

(01:03'18")

18.75 (-6.96)

269 / 17744

123

00'56"

(01:04'14")

18.65 (-7.06)

289 / 18034

124

00'30"

(01:04'44")

18.37 (-7.35)

152 / 18187

125

00'06"

(01:04'50")

15.58 (-10.13)

25 / 18213

126

00'46"

(01:05'36")

16.14 (-9.57)

205 / 18418

127

00'50"

(01:06'26")

20.00 (-5.71)

277 / 18696

128

00'56"

(01:07'22")

18.00 (-7.71)

279 / 18975

129

00'55"

(01:08'17")

19.35 (-6.36)

294 / 19270

130

00'50"

(01:09'07")

18.75 (-6.96)

259 / 19530

131

00'12"

(01:09'19")

19.57 (-6.15)

64 / 19595

132

00'17"

(01:09'36")

19.67 (-6.04)

92 / 19687

133

00'12"

(01:09'48")

23.08 (-2.64)

76 / 19764

134

00'08"

(01:09'56")

19.35 (-6.36)

42 / 19806

135

00'18"

(01:10'14")

19.78 (-5.93)

98 / 19905

136

00'16"

(01:10'30")

19.57 (-6.15)

86 / 19992

137

00'14"

(01:10'44")

19.67 (-6.04)

76 / 20068

138

00'12"

(01:10'56")

19.67 (-6.04)

65 / 20134

139

00'14"

(01:11'10")

19.15 (-6.57)

74 / 20208

140

00'17"

(01:11'27")

19.57 (-6.15)

91 / 20300

141

00'18"

(01:11'45")

20.81 (-4.91)

103 / 20404

142

00'18"

(01:12'03")

21.56 (-4.16)

107 / 20512

143

00'24"

(01:12'27")

21.30 (-4.41)

141 / 20653

144

00'23"

(01:12'50")

21.05 (-4.66)

134 / 20787

145

00'18"

(01:13'08")

20.34 (-5.38)

101 / 20889

146

00'22"

(01:13'30")

20.81 (-4.91)

126 / 21016

147

00'28"

(01:13'58")

20.22 (-5.49)

156 / 21172

148

00'20"

(01:14'18")

20.00 (-5.71)

110 / 21283

149

00'12"

(01:14'30")

19.78 (-5.93)

65 / 21348

150

00'18"

(01:14'48")

15.86 (-9.86)

78 / 21427

151

00'14"

(01:15'02")

15.52 (-10.20)

60 / 21488

152

00'12"

(01:15'14")

19.05 (-6.67)

63 / 21551

153

00'16"

(01:15'30")

20.34 (-5.38)

89 / 21641

154

00'15"

(01:15'45")

19.57 (-6.15)

81 / 21722

155

00'25"

(01:16'10")

20.11 (-5.60)

139 / 21861

156

00'23"

(01:16'33")

19.46 (-6.25)

123 / 21985

157

00'20"

(01:16'53")

19.35 (-6.36)

107 / 22092

158

00'20"

(01:17'13")

18.37 (-7.35)

101 / 22194

159

00'22"

(01:17'35")

18.09 (-7.62)

110 / 22305

160

00'18"

(01:17'53")

20.22 (-5.49)

100 / 22405

161

00'20"

(01:18'13")

18.56 (-7.16)

103 / 22508

162

00'22"

(01:18'35")

17.91 (-7.80)

109 / 22618

163

00'18"

(01:18'53")

18.00 (-7.71)

89 / 22708

164

00'21"

(01:19'14")

17.65 (-8.07)

102 / 22810

165

00'19"

(01:19'33")

17.06 (-8.65)

90 / 22900

166

00'16"

(01:19'49")

18.00 (-7.71)

79 / 22980

167

00'33"

(01:20'22")

8.96 (-16.76)

82 / 23062

168

00'22"

(01:20'44")

17.31 (-8.41)

105 / 23167

169

00'12"

(01:20'56")

19.05 (-6.67)

63 / 23230

170

00'15"

(01:21'11")

18.75 (-6.96)

77 / 23308

171

00'13"

(01:21'24")

19.67 (-6.04)

70 / 23379

172

00'16"

(01:21'40")

19.25 (-6.46)

85 / 23464

173

00'13"

(01:21'53")

19.57 (-6.15)

70 / 23535

174

00'16"

(01:22'09")

17.06 (-8.65)

75 / 23610

175

00'23"

(01:22'32")

17.31 (-8.41)

110 / 23720

176

00'14"

(01:22'46")

16.74 (-8.97)

64 / 23785

177

00'16"

(01:23'02")

16.07 (-9.64)

71 / 23857

178

00'10"

(01:23'12")

17.91 (-7.80)

49 / 23906

179

00'09"

(01:23'21")

20.45 (-5.26)

50 / 23957

180

00'17"

(01:23'38")

17.31 (-8.41)

81 / 24039

181

00'11"

(01:23'49")

16.82 (-8.89)

51 / 24090

182

00'14"

(01:24'03")

16.59 (-9.12)

64 / 24154

183

00'16"

(01:24'19")

16.98 (-8.73)

75 / 24230

184

00'13"

(01:24'32")

17.31 (-8.41)

62 / 24292

185

00'07"

(01:24'39")

23.84 (-1.87)

46 / 24338

186

00'18"

(01:24'57")

17.48 (-8.24)

87 / 24426

187

00'13"

(01:25'10")

18.09 (-7.62)

65 / 24491

188

00'16"

(01:25'26")

14.88 (-10.84)

66 / 24557

189

00'28"

(01:25'54")

9.73 (-15.98)

75 / 24632

190

00'36"

(01:26'30")

15.86 (-9.86)

158 / 24791

191

00'49"

(01:27'19")

16.98 (-8.73)

230 / 25021

192

00'37"

(01:27'56")

19.05 (-6.67)

195 / 25217

193

00'40"

(01:28'36")

17.82 (-7.89)

197 / 25414

194

00'49"

(01:29'25")

16.67 (-9.05)

226 / 25641

195

00'37"

(01:30'02")

18.27 (-7.44)

187 / 25828

196

00'38"

(01:30'40")

16.67 (-9.05)

175 / 26004

197

00'14"

(01:30'54")

14.94 (-10.78)

58 / 26062

198

00'15"

(01:31'09")

17.31 (-8.41)

72 / 26134

199

00'14"

(01:31'23")

17.91 (-7.80)

69 / 26203

200

00'37"

(01:32'00")

13.28 (-12.43)

136 / 26340

201

00'12"

(01:32'12")

13.74 (-11.97)

45 / 26385

202

00'34"

(01:32'46")

16.67 (-9.05)

156 / 26542

203

00'26"

(01:33'12")

16.36 (-9.35)

117 / 26660

204

00'45"

(01:33'57")

18.18 (-7.53)

226 / 26887

205

00'09"

(01:34'06")

17.06 (-8.65)

42 / 26929

206

00'10"

(01:34'16")

15.72 (-9.99)

43 / 26973

207

00'26"

(01:34'42")

15.79 (-9.92)

113 / 27087

208

00'34"

(01:35'16")

16.44 (-9.28)

154 / 27241

209

00'24"

(01:35'40")

12.86 (-12.86)

85 / 27327

210

00'22"

(01:36'02")

16.36 (-9.35)

99 / 27427

211

00'45"

(01:36'47")

14.23 (-11.49)

177 / 27604

212

00'40"

(01:37'27")

15.58 (-10.13)

172 / 27776

213

00'25"

(01:37'52")

14.46 (-11.26)

100 / 27877

214

00'51"

(01:38'43")

16.29 (-9.42)

230 / 28107

215

00'29"

(01:39'12")

15.32 (-10.40)

123 / 28230

216

00'28"

(01:39'40")

14.94 (-10.78)

115 / 28346

217

00'46"

(01:40'26")

6.29 (-19.42)

80 / 28426

218

00'15"

(01:40'41")

10.50 (-15.22)

43 / 28470

帶姪子到處逛，正要回家時候
白爛的飼主養的狗不綁突然衝出來攻擊

10月累積里程 : 257.20 km

Android - Sony C2305 上傳 | 9 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	15.7	-6.7 %
2	16.9	1.8 %
3	17.3	-1.8 %
4	14.4	-1.9 %
5	15.7	2.5 %
6	17.6	-0.9 %
7	18.0	-1.4 %
8	17.6	1.4 %
9	17.4	-2.0 %
10	16.7	2.3 %
11	17.1	4.2 %
12	16.7	4.0 %
13	15.8	-2.5 %
14	17.8	-1.8 %
15	17.8	2.6 %
16	17.3	-2.0 %
17	17.3	3.5 %
18	17.0	-2.5 %
19	17.8	-2.9 %
20	19.7	4.5 %
21	20.5	1.2 %
22	19.1	-4.5 %
23	18.2	2.2 %
24	16.7	3.0 %
25	16.0	-2.6 %
26	17.6	2.2 %
27	16.1	-4.3 %
28	15.0	2.6 %
28.5	12.3	3.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.3 km | 00:48:43 | 04:44/km

台中阿森上傳了新日誌

10.2 km | 00:48:39 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:47:01 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:46:58 | 04:37/km

台中阿森上傳了新日誌

10.2 km | 00:47:32 | 04:39/km

台中阿森上傳了新日誌

10.1 km | 00:48:29 | 04:48/km

台中阿森上傳了新日誌

10.1 km | 00:48:39 | 04:48/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:48:35 | 04:47/km

randallkwo 上傳了新日誌

10.5 km | 01:20:40 | 07:39/km

Inna Chang 上傳了新日誌

16.0 km | 00:56:01 | 17.1 km/h

EM 上傳了新日誌

6.0 km | 00:38:11 | 06:21/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:00 | 06:57/km

randallkwo 上傳了新日誌

3.7 km | 00:31:48 | 08:41/km

Inna Chang 上傳了新日誌

2.1 km | 00:46:02 | 21:40/km

randallkwo 上傳了新日誌

30.0 km | 04:37:36 | 09:15/km

Inna Chang 上傳了新日誌

15.7 km | 00:56:01 | 16.8 km/h

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

21.2 km | 01:52:19 | 05:17/km

Inna Chang 上傳了新日誌

1.2 km | 00:07:59 | 06:26/km

randallkwo 上傳了新日誌

5.0 km | 00:36:58 | 07:23/km

鄭穗霓上傳了新日誌

15.2 km | 01:31:10 | 05:58/km

林淦鈿（淦哥）回應了怡文大張的比賽紀錄 : "半馬破二的配速。讚唷！"

randallkwo 上傳了新日誌

10.0 km | 01:13:23 | 07:20/km

鄭穗霓上傳了新日誌

8.5 km | 00:59:55 | 07:02/km

鄭穗霓上傳了新日誌

1.4 km | 00:09:04 | 06:17/km

林淦鈿（淦哥）回應了他的比賽紀錄 : "謝謝志銘哥"

randallkwo 上傳了新日誌

5.0 km | 00:34:06 | 06:48/km

randallkwo 上傳了新日誌

10.0 km | 01:10:20 | 07:01/km

鄭穗霓上傳了新日誌

2.8 km | 00:16:29 | 05:53/km