10.1 km | 00:44:08 | 04:23/km日期: 2022-11-14 20:10 - 地點: 鎮高 - 天氣: 好天 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 04'22" / 04'21" / 04'24" / 04'21" / 04'27" / 04'27" / 04'20" / 04'28" / 04'28" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 400 / 400 |
| 2 | | 04'25" (+00'16") | 400 / 800 |
| 3 | | 04'23" (+00'14") | 400 / 1200 |
| 4 | | 04'19" (+00'10") | 400 / 1600 |
| 5 | | 04'23" (+00'14") | 400 / 2000 |
| 6 | | 04'25" (+00'16") | 400 / 2400 |
| 7 | | 04'18" (+00'09") | 400 / 2800 |
| 8 | | 04'26" (+00'17") | 400 / 3199 |
| 9 | | 04'18" (+00'09") | 400 / 3599 |
| 10 | | 04'23" (+00'14") | 400 / 3999 |
| 11 | | 04'26" (+00'17") | 400 / 4399 |
| 12 | | 04'30" (+00'21") | 400 / 4800 |
| 13 | | 04'26" (+00'17") | 400 / 5200 |
| 14 | | 04'25" (+00'16") | 400 / 5600 |
| 15 | | 04'24" (+00'15") | 400 / 6000 |
| 16 | | 04'19" (+00'10") | 400 / 6400 |
| 17 | | 04'18" (+00'09") | 400 / 6800 |
| 18 | | 04'26" (+00'17") | 400 / 7200 |
| 19 | | 04'22" (+00'13") | 400 / 7600 |
| 20 | | 04'33" (+00'24") | 400 / 8000 |
| 21 | | 04'30" (+00'21") | 400 / 8400 |
| 22 | | 04'23" (+00'14") | 400 / 8800 |
| 23 | | 04'23" (+00'14") | 400 / 9200 |
| 24 | | 04'29" (+00'20") | 400 / 9600 |
| 25 | | 04'09" | 400 / 10000 |
| 26 | | 03'25" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
254.64 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'24" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'27" | 00:21'55" |
| 6 | 04'27" | 00:26'22" |
| 7 | 04'20" | 00:30'42" |
| 8 | 04'28" | 00:35'10" |
| 9 | 04'28" | 00:39'38" |
| 10 | 04'19" | 00:43'57" |
| 10.1 | 03'19" | 00:44'07" |
展開計圈分析
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