24.5 km | 02:03:57 | 05:03/km日期: 2022-11-15 04:43 - 平均心率: 140 - 卡路里: 1195 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 91%
Pace: 06'06" / 05'22" / 05'00" / 04'56" / 05'07" / 04'57" / 05'04" / 05'04" / 05'06" / 04'58" / 05'00" / 05'01" / 04'57" / 04'52" / 04'57" / 04'59" / 04'59" / 04'39" / 04'53" / 04'47" / 04'54" / 04'55" / 04'43" / 05'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'56") | 500 / 1500 |
| 3 | | 05'02" (+00'20") | 1000 / 2500 |
| 4 | | 04'57" (+00'15") | 1000 / 3500 |
| 5 | | 05'00" (+00'18") | 1000 / 4500 |
| 6 | | 05'00" (+00'18") | 1000 / 5500 |
| 7 | | 05'00" (+00'18") | 1000 / 6500 |
| 8 | | 05'06" (+00'24") | 1000 / 7500 |
| 9 | | 05'03" (+00'21") | 1000 / 8500 |
| 10 | | 04'59" (+00'17") | 1000 / 9500 |
| 11 | | 05'01" (+00'19") | 1000 / 10500 |
| 12 | | 04'56" (+00'14") | 1000 / 11500 |
| 13 | | 05'00" (+00'18") | 1000 / 12500 |
| 14 | | 04'56" (+00'14") | 1000 / 13500 |
| 15 | | 04'52" (+00'10") | 1000 / 14500 |
| 16 | | 04'57" (+00'15") | 1000 / 15500 |
| 17 | | 05'00" (+00'18") | 1000 / 16500 |
| 18 | | 04'48" (+00'06") | 1000 / 17500 |
| 19 | | 04'46" (+00'04") | 1000 / 18500 |
| 20 | | 04'49" (+00'07") | 1000 / 19500 |
| 21 | | 04'52" (+00'10") | 1000 / 20500 |
| 22 | | 04'52" (+00'10") | 1000 / 21500 |
| 23 | | 04'50" (+00'08") | 1000 / 22500 |
| 24 | | 04'42" | 1000 / 23500 |
| 25 | | 06'21" (+01'39") | 1000 / 24500 |
| 26 | | 04'33" | 6 / 24506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'22" | 00:11'28" |
| 3 | 05'00" | 00:16'28" |
| 4 | 04'56" | 00:21'24" |
| 5 | 05'07" | 00:26'31" |
| 6 | 04'57" | 00:31'28" |
| 7 | 05'04" | 00:36'32" |
| 8 | 05'04" | 00:41'36" |
| 9 | 05'06" | 00:46'42" |
| 10 | 04'58" | 00:51'40" |
| 11 | 05'00" | 00:56'40" |
| 12 | 05'01" | 01:01'41" |
| 13 | 04'57" | 01:06'38" |
| 14 | 04'52" | 01:11'30" |
| 15 | 04'57" | 01:16'27" |
| 16 | 04'59" | 01:21'26" |
| 17 | 04'59" | 01:26'25" |
| 18 | 04'39" | 01:31'04" |
| 19 | 04'53" | 01:35'57" |
| 20 | 04'47" | 01:40'44" |
| 21 | 04'54" | 01:45'38" |
| 22 | 04'55" | 01:50'33" |
| 23 | 04'43" | 01:55'16" |
| 24 | 05'34" | 02:00'50" |
| 24.5 | 06'11" | 02:03'58" |
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