10.0 km | 01:01:55 | 06:11/km日期: 2022-11-15 05:24 - 總爬升: 239 m - 平均心率: 133 - 卡路里: 450 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 06'32" / 06'18" / 06'31" / 06'20" / 06'13" / 06'03" / 06'00" / 05'52" / 06'02" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 363.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 06'00" | 00:43'57" |
| 8 | 05'52" | 00:49'49" |
| 9 | 06'02" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 10.0 | 05'51" | 01:01'56" |
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