10.7 km | 01:14:51 | 07:00/km日期: 2022-11-14 21:10 - 平均心率: 156 - 卡路里: 768 Cal - 平均步頻: 198
Pace: 06'52" / 06'49" / 06'55" / 06'57" / 07'02" / 07'07" / 07'07" / 07'02" / 07'05" / 07'09" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" (+00'09") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 07'06" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'14") | 1000 / 8000 |
| 9 | | 07'04" (+00'16") | 1000 / 9000 |
| 10 | | 07'08" (+00'20") | 1000 / 10000 |
| 11 | | 07'06" (+00'18") | 669 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
322.68 km 
三代🐊Y托 淺藍 累積 :
5305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'57" | 00:27'33" |
| 5 | 07'02" | 00:34'35" |
| 6 | 07'07" | 00:41'42" |
| 7 | 07'07" | 00:48'49" |
| 8 | 07'02" | 00:55'51" |
| 9 | 07'05" | 01:02'56" |
| 10 | 07'09" | 01:10'05" |
| 10.7 | 07'07" | 01:14'51" |
展開計圈分析
留言 
