8.3 km | 00:51:35 | 06:13/km日期: 2022-11-15 05:35 - 平均心率: 149 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 06'31" / 06'21" / 06'06" / 06'16" / 06'14" / 06'08" / 06'04" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 296 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'14" | 00:31'28" |
| 6 | 06'08" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 06'07" | 00:49'47" |
| 8.3 | 06'07" | 00:51'36" |
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