11.8 km | 01:01:12 | 05:10/km日期: 2015-10-26 17:55 - 地點: 基隆河左岸 - 天氣: 涼 - 卡路里: 1059 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'31" / 05'20" / 05'14" / 05'09" / 05'19" / 05'17" / 05'07" / 05'09" / 05'05" / 05'10" / 05'10" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'25") | 997 / 997 |
2 | | 05'19" (+00'15") | 940 / 1937 |
3 | | 05'13" (+00'09") | 1009 / 2947 |
4 | | 05'11" (+00'07") | 1002 / 3950 |
5 | | 05'17" (+00'13") | 1005 / 4956 |
6 | | 05'17" (+00'13") | 1004 / 5960 |
7 | | 05'07" (+00'03") | 1008 / 6969 |
8 | | 05'08" (+00'04") | 1005 / 7974 |
9 | | 05'04" | 1006 / 8980 |
10 | | 05'10" (+00'06") | 993 / 9973 |
11 | | 05'10" (+00'06") | 1006 / 10979 |
12 | | 04'31" | 844 / 11824 |
10月累積里程 :
276.59 km ![](images/shoe.png)
ASICS GT2000 2 累積 :
1342.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'09" | 00:21'14" |
5 | 05'19" | 00:26'33" |
6 | 05'17" | 00:31'50" |
7 | 05'07" | 00:36'57" |
8 | 05'09" | 00:42'06" |
9 | 05'05" | 00:47'11" |
10 | 05'10" | 00:52'21" |
11 | 05'10" | 00:57'31" |
11.8 | 04'24" | 01:01'12" |