11.8 km | 01:21:47 | 06:56/km日期: 2015-10-31 08:29 - 平均心率: 129 - 卡路里: 677 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'13" / 06'41" / 06'31" / 09'48" / 20'45" / 06'59" / 06'52" / 22'28" / 06'31" / 07'08" / 07'44" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'05") | 1000 / 3000 |
| 4 | | 07'36" (+01'10") | 1000 / 4000 |
| 5 | | 07'34" (+01'08") | 1000 / 5000 |
| 6 | | 06'59" (+00'33") | 1000 / 6000 |
| 7 | | 06'51" (+00'25") | 1000 / 7000 |
| 8 | | 07'03" (+00'37") | 1000 / 8000 |
| 9 | | 06'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'30" (+00'04") | 1000 / 11000 |
| 12 | | 07'06" (+00'40") | 769 / 11769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
134.69 km 
asics GEL-NIMBUS 17 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'41" | 00:14'54" |
| 3 | 06'31" | 00:21'25" |
| 4 | 09'48" | 00:31'13" |
| 5 | 20'45" | 00:51'58" |
| 6 | 06'59" | 00:58'57" |
| 7 | 06'52" | 01:05'49" |
| 8 | 22'28" | 01:28'17" |
| 9 | 06'31" | 01:34'48" |
| 10 | 07'08" | 01:41'56" |
| 11 | 07'44" | 01:49'40" |
| 11.8 | 17'21" | 02:03'01" |
展開計圈分析
留言 
