5.0 km | 00:21:16 | 04:14/km日期: 2022-11-15 18:59 - 平均心率: 147 - 卡路里: 340 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 04'01" / 04'15" / 04'17" / 04'27" / 04'10" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 200 / 200 |
| 2 | | 03'46" | 200 / 400 |
| 3 | | 04'01" (+00'15") | 200 / 600 |
| 4 | | 04'14" (+00'28") | 200 / 800 |
| 5 | | 04'02" (+00'16") | 200 / 1000 |
| 6 | | 04'15" (+00'29") | 200 / 1200 |
| 7 | | 04'13" (+00'27") | 200 / 1400 |
| 8 | | 04'16" (+00'30") | 200 / 1599 |
| 9 | | 04'14" (+00'28") | 200 / 1799 |
| 10 | | 04'17" (+00'31") | 200 / 1999 |
| 11 | | 04'18" (+00'32") | 200 / 2199 |
| 12 | | 04'20" (+00'34") | 200 / 2400 |
| 13 | | 04'10" (+00'24") | 200 / 2600 |
| 14 | | 04'15" (+00'29") | 200 / 2800 |
| 15 | | 04'19" (+00'33") | 200 / 3000 |
| 16 | | 04'22" (+00'36") | 200 / 3200 |
| 17 | | 04'19" (+00'33") | 200 / 3400 |
| 18 | | 04'21" (+00'35") | 200 / 3600 |
| 19 | | 04'26" (+00'40") | 200 / 3800 |
| 20 | | 04'43" (+00'57") | 200 / 4000 |
| 21 | | 04'18" (+00'32") | 200 / 4200 |
| 22 | | 04'28" (+00'42") | 200 / 4400 |
| 23 | | 04'23" (+00'37") | 200 / 4600 |
| 24 | | 03'51" (+00'05") | 200 / 4800 |
| 25 | | 03'48" (+00'02") | 200 / 5000 |
| 26 | | 06'00" (+02'14") | 19 / 5019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'15" | 00:08'16" |
| 3 | 04'17" | 00:12'33" |
| 4 | 04'27" | 00:17'00" |
| 5 | 04'10" | 00:21'10" |
| 5.0 | 08'22" | 00:21'20" |
展開計圈分析
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