12.0 km | 01:10:39 | 05:51/km日期: 2022-11-15 20:01 - 平均心率: 142 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 05'52" / 05'54" / 05'56" / 05'56" / 05'56" / 05'56" / 05'54" / 05'52" / 05'56" / 05'53" / 05'48" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'16" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 290.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 05'56" | 00:53'12" |
| 10 | 05'53" | 00:59'05" |
| 11 | 05'48" | 01:04'53" |
| 12 | 05'32" | 01:10'25" |
| 12.0 | 05'16" | 01:10'39" |
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