15.2 km | 01:34:25 | 06:12/km日期: 2015-10-27 14:58 - 總爬升: 192 m - 地點: 楓樹坑 - 天氣: 晴 - 平均心率: 73 - 卡路里: 1182 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'25" / 06'14" / 06'59" / 05'58" / 06'12" / 06'01" / 05'50" / 05'49" / 05'49" / 06'11" / 06'25" / 06'44" / 06'00" / 05'50" / 06'09" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1003 / 1003 |
| 2 | | 06'14" (+00'26") | 1012 / 2016 |
| 3 | | 06'57" (+01'09") | 1007 / 3024 |
| 4 | | 05'59" (+00'11") | 1009 / 4034 |
| 5 | | 06'09" (+00'21") | 1010 / 5044 |
| 6 | | 06'02" (+00'14") | 995 / 6039 |
| 7 | | 05'49" (+00'01") | 1012 / 7052 |
| 8 | | 05'50" (+00'02") | 1002 / 8054 |
| 9 | | 05'48" | 1014 / 9069 |
| 10 | | 06'11" (+00'23") | 1006 / 10075 |
| 11 | | 06'28" (+00'40") | 1011 / 11087 |
| 12 | | 06'40" (+00'52") | 1004 / 12091 |
| 13 | | 05'58" (+00'10") | 1010 / 13102 |
| 14 | | 05'50" (+00'02") | 1007 / 14109 |
| 15 | | 06'05" (+00'17") | 1009 / 15118 |
| 16 | | 05'50" (+00'02") | 202 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'59" | 00:19'38" |
| 4 | 05'58" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 05'50" | 00:43'39" |
| 8 | 05'49" | 00:49'28" |
| 9 | 05'49" | 00:55'17" |
| 10 | 06'11" | 01:01'28" |
| 11 | 06'25" | 01:07'53" |
| 12 | 06'44" | 01:14'37" |
| 13 | 06'00" | 01:20'37" |
| 14 | 05'50" | 01:26'27" |
| 15 | 06'09" | 01:32'36" |
| 15.2 | 09'13" | 01:34'25" |
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