10.5 km | 01:00:58 | 05:48/km日期: 2015-10-22 17:52 - 卡路里: 572 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'45" / 05'38" / 05'24" / 05'28" / 05'12" / 05'23" / 05'12" / 05'15" / 05'25" / 06'12" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1609 / 1609 |
| 2 | | 05'32" (+00'16") | 1609 / 3218 |
| 3 | | 05'18" (+00'02") | 1609 / 4828 |
| 4 | | 05'17" (+00'01") | 1609 / 6437 |
| 5 | | 05'16" | 1609 / 8046 |
| 6 | | 05'34" (+00'18") | 1609 / 9656 |
| 7 | | 09'46" (+04'30") | 829 / 10485 |
10月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'12" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 05'12" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 05'25" | 00:48'42" |
| 10 | 06'12" | 00:54'54" |
| 10.5 | 11'50" | 01:00'39" |
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